Wed 25th Sep 2019 at 12:00pm by joint ear knee

Run > General

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Time
51:31
Miles
6.96
Min/mi
7:24
Pacing
75%
WAVA
59.16
Stride(cm)
125
Cals
635
Cadence
173
BPM
155
%MHR
80.3
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/144bpm 84cal 7.65/8.64mph
2) 0.52m - 3:01(5:44/m) 164/171bpm 41cal 10.46/11.12mph
3) 0.18m - 1:29(8:19/m) 156/171bpm 20cal 7.22/10.44mph
4) 0.53m - 3:10(6:01/m) 168/175bpm 45cal 9.98/12.48mph
5) 0.16m - 1:32(9:50/m) 153/173bpm 20cal 6.1/9.77mph
6) 0.53m - 2:59(5:38/m) 167/175bpm 43cal 10.64/11.31mph
7) 0.13m - 1:31(11:30/m) 152/174bpm 18cal 5.22/10.52mph
8) 0.5m - 3:00(6:00/m) 167/174bpm 42cal 10/13mph
9) 0.13m - 1:30(11:12/m) 154/174bpm 19cal 5.35/9.54mph
10) 0.51m - 3:00(5:52/m) 167/174bpm 42cal 10.23/11.48mph
11) 0.13m - 1:31(11:25/m) 157/174bpm 20cal 5.26/10.1mph
12) 0.44m - 2:55(6:38/m) 166/172bpm 41cal 9.04/9.73mph
13) 0.1m - 1:30(14:19/m) 152/172bpm 17cal 4.19/8.27mph
14) 0.48m - 3:00(6:12/m) 164/170bpm 40cal 9.67/10.1mph
15) 0.19m - 1:40(8:48/m) 154/168bpm 21cal 6.82/9.79mph
16) 0.47m - 3:00(6:24/m) 166/171bpm 42cal 9.37/9.48mph
17) 0.95m - 8:52(9:21/m) 143/171bpm 80cal 6.42/9.56mph

7:51 3:01 1:29 3:10 1:32 2:59 1:31 3:00 1:30 3:00 1:31 2:55 1:30 3:00 1:40 3:00 8:52

Pace

13%

16%

18%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	109 75-128	914	165 118-184
0.50	4:19	2:13 +11	8:54	125 115-132	1111	170 162-176
0.75	6:09	1:49	7:18	137 132-143	1000	172 158-196
1.00	8:02	1:53	7:32	139 135-144	1046	173 166-182
1.25	9:27	1:26	5:42	160 147-165	913	188 170-206
1.50	10:52	1:25	5:40	167 166-170	946	195 176-206
1.75	12:47	1:55	7:41	157 149-171	1205	171 150-202
2.00	14:19	1:32	6:08	166 148-174	1018	195 186-202
2.25	15:57	1:37	6:30	173 166-175	1124	167 110-188
2.50	17:50	1:53	7:32	151 143-163	1137	167 112-190
2.75	19:15	1:26	5:42	170 163-173	970	185 176-196
3.00	21:16	2:01	8:02	167 145-174	1342	170 110-196
3.25	22:51	1:35	6:22	154 132-170	980	179 152-204
3.50	24:24	1:33	6:11	172 170-173	1064	188 174-204
3.75	26:33	2:09	8:36	156 141-174	1343	157 120-192
4.00	28:03	1:30	6:00	167 159-172	1002	192 184-196
4.25	30:00	1:56	7:46	169 151-174	1312	168 110-198
4.50	31:52	1:52	7:29	157 146-167	1174	176 152-198
4.75	33:32	1:40	6:42	170 167-172	1138	180 172-188
5.00	35:57	2:24	9:38	153 133-172	1473	157 106-190
5.25	37:30	1:33	6:12	168 164-169	1042	184 178-192
5.50	39:28	1:58	7:53	159 148-168	1253	163 112-184
5.75	41:11	1:43	6:53	161 150-168	1108	185 164-196
6.00	42:45	1:34	6:15	170 167-171	1062	184 176-188
6.25	45:32	2:47	11:09	145 133-171	1616	149 112-184
6.50	47:44	2:13	8:50	143 139-145	1264	164 160-168
6.75	49:51	2:06	8:26	142 140-143	1197	166 160-176
6.96	51:42	1:51	8:47	143 140-146	1255	166 160-176

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	6.8	48:22	7:12
Walk	6.1	123	0.2	3:09	14:56
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	55.63%	More
800m	2:48	5:38	62.04%	More
1km	3:44	6:00	61.03%	More
Mile	6:15	6:15	62.78%	More
5k	20:39	6:39	64.57%	More
5 miles	34:43	6:57	62.35%	More
10k	45:08	7:16	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.61
5km	21:55	7:03	60.85
5M	36:17	7:15	59.65
10km	45:41	7:21	59.17
10M	1:15:39	7:34	59.01
Half	1:40:43	7:41	58.17
20M	2:37:43	7:53	58.86
Mara	3:29:59	8:01	58.95

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