Wed 25th Sep 2019 at 12:00pm by Odeon1085

Bike > General

Follow User
0 👍

Time
47:53
Miles
12.55
Mph
15.7
FBI
65.05
Cals
432
BPM
127
%MHR
64.7
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 114/128bpm 33cal
2) 1m - 3:22(3:22/m) 123/132bpm 38cal
3) 1m - 3:48(3:48/m) 122/144bpm 35cal
4) 1m - 3:40(3:40/m) 132/146bpm 38cal
5) 1m - 3:27(3:27/m) 134/156bpm 36cal
6) 1m - 3:47(3:47/m) 121/151bpm 28cal
7) 1m - 3:23(3:23/m) 113/136bpm 20cal
8) 1m - 4:19(4:19/m) 123/139bpm 33cal
9) 1m - 3:38(3:38/m) 131/142bpm 34cal
10) 1m - 3:53(3:53/m) 137/149bpm 41cal
11) 1m - 4:00(4:00/m) 124/136bpm 28cal
12) 1m - 4:17(4:17/m) 143/156bpm 49cal
13) 0.55m - 2:26(4:23/m) 130/146bpm 19cal

3:53 3:22 3:48 3:40 3:27 3:47 3:23 4:19 3:38 3:53 4:00 4:17 2:26

Pace

13%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:06	2:06 +4	14.27	108 97-120	454
1.00	3:56	1:49	16.46	121 115-128	441
1.50	5:39	1:43	17.42	123 116-132	424
2.00	7:18	1:40	18.09	121 118-131	401
2.50	9:14	1:55	15.61	133 118-143	511
3.00	11:07	1:53	15.95	110 87-139	414
3.50	12:55	1:49	16.54	126 114-134	457
4.00	14:46	1:51	16.22	140 129-146	518
4.50	16:38	1:51	16.18	132 122-143	490
5.00	18:27	1:49 +13	16.51	136 118-156	494
5.50	20:37	2:11 +19	13.76	131 110-151	571
6.00	22:57	2:20 +25	12.86	110 88-124	513
6.50	24:37	1:40	18.02	123 110-134	409
7.00	26:21	1:44	17.36	103 85-117	356
7.50	28:25	2:04	14.46	118 113-124	490
8.00	30:40	2:15	13.38	128 121-139	574
8.50	32:22	1:42	17.62	128 119-132	436
9.00	34:18	1:56	15.55	135 128-141	521
9.50	36:24	2:06	14.31	139 134-149	583
10.00	38:11	1:47	16.84	134 129-145	477
10.50	39:52	1:42	17.66	119 108-127	404
11.00	42:16	2:23 +6	12.55	128 115-136	612
11.50	44:18	2:02	14.78	140 127-156	568
12.00	46:33	2:16	13.28	145 139-152	655
12.50	48:48	2:15 +5	13.33	130 120-145	585
12.56	49:05	17	11.95	122 119-124	612

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:29	2:58	More
1km	1:54	3:04	More
Mile	3:18	3:18	More
5k	11:07	3:35	More
5 miles	18:02	3:36	More
10k	23:11	3:44	More
10 miles	37:35	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:22	3:49
15 miles	58:10	3:53
20 miles	1:19:35	3:59
40km	1:40:52	4:03
25 miles	1:41:30	4:04
42km	1:46:22	4:05
50 miles	3:36:07	4:19
56 miles	4:04:32	4:22
100 miles	7:40:08	4:36
112 miles	8:40:38	4:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry