Wed 25th Sep 2019 at 12:00pm by Nick Cook

Walk > General

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Time
51:29
Miles
2.71
Min/mi
19:00
Stride(cm)
76
Cals
257
Cadence
112
BPM
101
%MHR
59.3
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 100/109bpm 101cal 56/59rpm 3.31/3.84mph
2) 1m - 19:51(19:51/m) 110/120bpm 109cal 53/58rpm 3.02/3.61mph
3) 0.71m - 13:29(18:52/m) 87/111bpm 47cal 13/72rpm 3.18/3.63mph

18:09 19:51 13:29

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:47	103 98-108	1832	115 112-116
0.25	4:27	2:13	17:47	100 97-103	1778	114 112-118
0.38	6:31	2:05	16:37	99 93-107	1645	114 110-116
0.50	8:58	2:26	19:31	98 93-103	1913	111 104-116
0.63	11:19	2:21	18:49	99 94-103	1863	113 110-118
0.75	13:39	2:20	18:40	96 92-100	1792	114 112-116
0.88	15:56	2:17	18:14	102 96-108	1860	112 110-114
1.00	18:10	2:14	17:53	106 103-109	1895	113 110-116
1.13	20:25	2:15	18:01	110 105-114	1982	112 110-116
1.25	22:58	2:33	20:27	114 110-119	2332	112 108-114
1.38	25:26	2:27	19:40	114 109-120	2241	109 106-114
1.50	28:12	2:46	22:09	108 103-114	2393	111 100-116
1.63	30:38	2:26	19:27	111 106-115	2159	110 106-112
1.75	33:03	2:25	19:22	110 104-117	2131	111 104-116
1.88	35:34	2:31	20:06	109 105-115	2191	111 106-116
2.00	38:01	2:27	19:35	102 88-115	1998	108 104-112
2.13	40:41	2:40	21:18	99 90-105	2108	110 106-112
2.25	43:10	2:30	19:58	94 73-110	1877	110 110-110
2.38	45:40	2:30	19:58	83 79-85	1657	-
2.50	47:56	2:17	18:12	94 75-110	1711	131 110-144
2.63	50:01	2:04	16:32	70 59-95	1158	-
2.71	51:28	1:27	16:31	64 62-66	1058	-

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:55	17:56	More
1km	11:15	18:06	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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