Wed 25th Sep 2019 at 12:00pm by jamesdown1986

Run > General

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Time
45:04
Miles
6.22
Min/mi
7:15
Pacing
11%
WAVA
58.73
Stride(cm)
137
Cals
549
Cadence
163
BPM
137
%MHR
80
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 144/154bpm 114cal 8.23/9.04mph
2) 1m - 7:17(7:17/m) 141/155bpm 103cal 8.24/8.62mph
3) 1m - 7:17(7:17/m) 133/139bpm 83cal 8.25/8.58mph
4) 1m - 7:15(7:15/m) 136/143bpm 86cal 8.28/8.64mph
5) 1m - 7:21(7:21/m) 139/148bpm 91cal 8.17/8.58mph
6) 1m - 7:07(7:07/m) 126/147bpm 53cal 8.43/9.25mph
7) 0.22m - 1:31(6:52/m) 141/145bpm 19cal 8.74/9mph

7:17 7:17 7:17 7:15 7:21 7:07 1:31

Pin Map

0mi in 0

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	137 93-154	1007	161 156-170
0.50	3:39	1:49	7:14	151 148-152	1093	162 158-166
0.75	9:56	6:17 +4:32	25:10	139 99-154	3497	158 108-164
1.00	11:49	1:53	7:32	149 147-151	1122	161 156-164
1.25	14:06	2:16 +23	9:06	147 144-150	1338	163 158-168
1.50	15:51	1:45	7:01	146 142-147	1025	164 160-168
1.75	17:41	1:50	7:20	145 141-155	1064	163 158-166
2.00	19:29	1:48	7:10	124 104-146	889	163 160-166
2.25	21:20	1:51	7:25	133 126-139	987	162 152-170
2.50	23:11	1:51	7:26	132 128-136	981	163 160-168
2.75	25:01	1:49	7:17	135 131-138	982	163 156-168
3.00	26:46	1:45	7:01	134 131-138	940	162 158-166
3.25	28:32	1:46	7:04	134 131-137	946	163 160-166
3.50	30:23	1:51	7:25	136 133-140	1008	164 162-170
3.75	32:11	1:48	7:13	136 133-141	982	163 160-166
4.00	34:01	1:50	7:18	139 136-143	1015	163 158-168
4.25	35:49	1:48	7:12	138 135-142	994	164 162-166
4.50	37:37	1:48	7:12	141 136-145	1015	163 160-168
4.75	39:30	1:53	7:31	142 139-147	1068	164 158-168
5.00	41:22	1:52	7:28	136 116-148	1015	164 160-168
5.25	43:13	1:51	7:25	121 114-123	898	163 160-168
5.50	44:59	1:46	7:05	124 119-126	878	165 160-170
5.75	46:48	1:49	7:14	122 119-126	883	164 162-166
6.00	49:44	2:57 +1:16	11:46	138 123-147	1624	162 118-166
6.22	51:16	1:32	6:57	141 139-145	979	164 160-168

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	162	6.2	44:52	7:18
Walk	11.6	113	0	6:01	4:57:40
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.16%	More
800m	3:29	7:01	48.37%	More
1km	4:23	7:04	50.27%	More
Mile	7:10	7:10	53.10%	More
5k	22:29	7:14	57.35%	More
5 miles	36:45	7:21	57.43%	More
10k	51:11	8:14	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.48
5km	21:36	6:57	59.68
5M	35:45	7:09	59.03
10km	45:01	7:15	58.73
10M	1:14:33	7:27	58.71
Half	1:39:15	7:35	57.97
20M	2:35:26	7:46	58.66
Mara	3:26:56	7:54	58.75

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