Wed 25th Sep 2019 at 9:00am by pmkandawire

Run > General

  • Time
    42:50
  • Miles
    3.25
  • Min/mi
    13:11
  • Pacing
    51%
  • WAVA
    37.22
  • Stride(cm)
    75
  • Cals
    466
  • Cadence
    162
  • BPM
    151
  • %MHR
    74.2
  • B/mi
    1984
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 139/159bpm 85cal 7.46/9.77kmph
2) 1km - 6:47(6:47/km) 155/170bpm 84cal 8.85/9.54kmph
3) 1km - 7:04(7:04/km) 159/164bpm 90cal 8.49/9.37kmph
4) 1km - 7:15(7:15/km) 163/167bpm 93cal 8.27/8.87kmph
5) 1km - 11:09(11:09/km) 150/171bpm 106cal 5.39/10.11kmph
6) 0.23km - 2:33(11:15/km) 118/125bpm 8cal 5.34/7.86kmph
8:03 6:47 7:04 7:15 11:09 2:33

Pace

12% 2% 4% 13% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:51 1:51 14:48 114 92-148 1688 144 92-170
0.25 3:26 1:35 12:43 143 138-147 1819 166 120-172
0.38 4:54 1:27 11:37 144 141-150 1672 170 166-172
0.50 6:22 1:28 11:47 151 150-154 1780 169 166-172
0.63 8:05 1:43 13:41 148 139-159 2025 162 106-172
0.75 9:23 1:19 10:28 148 144-153 1550 170 168-172
0.88 10:43 1:20 10:39 154 152-164 1641 169 166-172
1.00 12:05 1:22 10:57 161 156-170 1762 169 164-172
1.13 13:35 1:30 11:59 157 152-160 1881 170 168-172
1.25 14:54 1:19 10:28 156 152-160 1633 169 168-172
1.38 16:18 1:24 11:13 158 156-159 1771 170 168-172
1.50 17:49 1:31 12:10 158 156-164 1923 168 164-172
1.63 19:08 1:19 10:29 159 157-161 1667 169 166-172
1.75 20:28 1:20 10:42 160 157-162 1713 169 162-172
1.88 22:00 1:32 12:16 162 157-164 1987 168 162-170
2.00 23:28 1:28 11:45 161 156-167 1892 168 160-170
2.13 24:52 1:24 11:10 163 160-167 1819 168 162-172
2.25 26:18 1:26 11:28 163 161-166 1869 167 162-170
2.38 27:44 1:27 11:35 164 160-166 1900 168 162-170
2.50 29:18 1:34 12:30 163 159-166 2039 168 158-172
2.63 30:46 1:28 11:46 164 161-167 1929 163 116-172
2.75 32:09 1:23 11:04 169 164-171 1870 169 162-172
2.88 34:12 2:03 16:24 163 156-170 2673 154 114-168
3.00 35:57 1:44 13:55 165 160-169 2296 154 106-170
3.13 40:30 4:33 36:27 127 116-159 4629 110 104-124
3.25 42:50 2:20 18:57 118 106-125 2236 113 102-120

Heart

151/171max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 75cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 33.15% More
800m 5:25 10:55 37.27% More
1km 6:46 10:54 38.90% More
Mile 11:00 11:00 40.60% More
5k 39:58 12:52 38.06% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 36.37
5km 40:50 13:09 37.26
5M 1:07:37 13:31 36.71
10km 1:25:08 13:42 36.44
10M 2:20:59 14:06 36.40
Half 3:07:43 14:20 35.92
20M 4:53:57 14:42 36.34
Mara 6:31:22 14:56 36.40
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