Wed 25th Sep 2019 at 9:00am by pmkandawire
Run > General
-
Time
42:50
-
Miles
3.25
-
Min/mi
13:11
-
Pacing
51%
-
WAVA
37.22
-
Stride(cm)
75
-
Cals
466
-
Cadence
162
-
BPM
151
-
%MHR
74.2
-
B/mi
1984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:03(8:03/km) 139/159bpm 85cal 7.46/9.77kmph
2) 1km - 6:47(6:47/km) 155/170bpm 84cal 8.85/9.54kmph
3) 1km - 7:04(7:04/km) 159/164bpm 90cal 8.49/9.37kmph
4) 1km - 7:15(7:15/km) 163/167bpm 93cal 8.27/8.87kmph
5) 1km - 11:09(11:09/km) 150/171bpm 106cal 5.39/10.11kmph
6) 0.23km - 2:33(11:15/km) 118/125bpm 8cal 5.34/7.86kmph
8:03 6:47 7:04 7:15 11:09 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:51 |
1:51 |
14:48 |
114 92-148 |
1688 |
144 92-170 |
0.25 |
3:26 |
1:35 |
12:43 |
143 138-147 |
1819 |
166 120-172 |
0.38 |
4:54 |
1:27 |
11:37 |
144 141-150 |
1672 |
170 166-172 |
0.50 |
6:22 |
1:28 |
11:47 |
151 150-154 |
1780 |
169 166-172 |
0.63 |
8:05 |
1:43 |
13:41 |
148 139-159 |
2025 |
162 106-172 |
0.75 |
9:23 |
1:19 |
10:28 |
148 144-153 |
1550 |
170 168-172 |
0.88 |
10:43 |
1:20 |
10:39 |
154 152-164 |
1641 |
169 166-172 |
1.00 |
12:05 |
1:22 |
10:57 |
161 156-170 |
1762 |
169 164-172 |
1.13 |
13:35 |
1:30 |
11:59 |
157 152-160 |
1881 |
170 168-172 |
1.25 |
14:54 |
1:19 |
10:28 |
156 152-160 |
1633 |
169 168-172 |
1.38 |
16:18 |
1:24 |
11:13 |
158 156-159 |
1771 |
170 168-172 |
1.50 |
17:49 |
1:31 |
12:10 |
158 156-164 |
1923 |
168 164-172 |
1.63 |
19:08 |
1:19 |
10:29 |
159 157-161 |
1667 |
169 166-172 |
1.75 |
20:28 |
1:20 |
10:42 |
160 157-162 |
1713 |
169 162-172 |
1.88 |
22:00 |
1:32 |
12:16 |
162 157-164 |
1987 |
168 162-170 |
2.00 |
23:28 |
1:28 |
11:45 |
161 156-167 |
1892 |
168 160-170 |
2.13 |
24:52 |
1:24 |
11:10 |
163 160-167 |
1819 |
168 162-172 |
2.25 |
26:18 |
1:26 |
11:28 |
163 161-166 |
1869 |
167 162-170 |
2.38 |
27:44 |
1:27 |
11:35 |
164 160-166 |
1900 |
168 162-170 |
2.50 |
29:18 |
1:34 |
12:30 |
163 159-166 |
2039 |
168 158-172 |
2.63 |
30:46 |
1:28 |
11:46 |
164 161-167 |
1929 |
163 116-172 |
2.75 |
32:09 |
1:23 |
11:04 |
169 164-171 |
1870 |
169 162-172 |
2.88 |
34:12 |
2:03 |
16:24 |
163 156-170 |
2673 |
154 114-168 |
3.00 |
35:57 |
1:44 |
13:55 |
165 160-169 |
2296 |
154 106-170 |
3.13 |
40:30 |
4:33 |
36:27 |
127 116-159 |
4629 |
110 104-124 |
3.25 |
42:50 |
2:20 |
18:57 |
118 106-125 |
2236 |
113 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
33.15% |
More |
800m |
5:25 |
10:55 |
37.27% |
More |
1km |
6:46 |
10:54 |
38.90% |
More |
Mile |
11:00 |
11:00 |
40.60% |
More |
5k |
39:58 |
12:52 |
38.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
36.37 |
5km |
40:50 |
13:09 |
37.26 |
5M |
1:07:37 |
13:31 |
36.71 |
10km |
1:25:08 |
13:42 |
36.44 |
10M |
2:20:59 |
14:06 |
36.40 |
Half |
3:07:43 |
14:20 |
35.92 |
20M |
4:53:57 |
14:42 |
36.34 |
Mara |
6:31:22 |
14:56 |
36.40 |
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