Wed 25th Sep 2019 at 10:00am by Walk This Way
Walk > Nordic Walking
-
Time
56:33
-
Miles
0.98
-
Min/mi
57:42
-
Stride(cm)
26
-
Cals
239
-
Cadence
107
-
BPM
96
-
%MHR
71.1
-
B/mi
5538
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 39:38(39:38/km) 99/130bpm 185cal 1.52/4.64kmph
2) 0.58km - 16:56(29:24/km) 90/100bpm 54cal 2.04/4.3kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:49 |
4:49 |
1:16:58 |
105 92-115 |
8081 |
112 88-146 |
2/1 |
0.13 |
7:50 |
3:02 |
48:27 |
108 83-128 |
5233 |
123 86-156 |
0/3 |
0.19 |
12:00 |
4:10 |
1:06:34 |
98 84-107 |
6523 |
112 84-122 |
3/1 |
0.25 |
17:11 |
5:11 |
1:22:59 |
93 73-110 |
7717 |
119 116-158 |
1/1 |
0.31 |
24:14 |
7:03 |
1:52:48 |
97 82-130 |
10942 |
116 114-120 |
3/0 |
0.38 |
29:31 |
5:16 |
1:24:23 |
92 79-103 |
7764 |
117 94-146 |
3/3 |
0.44 |
33:36 |
4:05 |
1:05:25 |
104 84-130 |
6803 |
121 116-146 |
2/3 |
0.50 |
35:56 |
2:20 |
37:19 |
98 95-103 |
3657 |
125 116-146 |
2/1 |
0.56 |
37:55 |
1:59 |
31:52 |
99 97-101 |
3154 |
106 40-158 |
2/3 |
0.63 |
39:46 |
1:50 |
29:27 |
97 94-99 |
2856 |
91 40-158 |
1/3 |
0.69 |
41:36 |
1:50 |
29:24 |
98 96-100 |
2882 |
84 80-150 |
1/3 |
0.75 |
43:23 |
1:47 |
28:35 |
97 95-99 |
2773 |
93 82-116 |
3/0 |
0.81 |
45:17 |
1:54 |
30:30 |
92 88-100 |
2806 |
91 82-116 |
0/3 |
0.88 |
47:27 |
2:10 |
34:34 |
89 84-94 |
3077 |
97 86-116 |
0/4 |
0.94 |
49:09 |
1:42 |
27:04 |
91 88-94 |
2463 |
100 84-116 |
4/0 |
0.98 |
56:33 |
7:24 |
2:57:42 |
85 72-94 |
15105 |
113 94-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:14 |
29:07 |
More |
800m |
15:07 |
30:24 |
More |
1km |
23:06 |
37:11 |
More |
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