Wed 25th Sep 2019 at 9:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
59:15
Miles
13.06
Mph
13.2
FBI
57.00
Cals
374
Cadence
64
BPM
100
%MHR
58.5
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:33(4:55/m) 97/117bpm 148cal 57/79rpm 12.22/16.33mph
2) 5m - 21:38(4:20/m) 103/134bpm 144cal 70/91rpm 13.87/21mph
3) 3.06m - 13:04(4:16/m) 103/118bpm 82cal 67/82rpm 14.07/17.58mph

24:33 21:38 13:04

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:35	2:35	11.59	97 65-109	502	57 21-70
1.00	4:47	2:12	13.65	95 65-114	418	60 18-73
1.50	7:26	2:39	11.35	100 81-111	529	56 15-71
2.00	9:56	2:31	11.95	98 85-109	492	51 15-69
2.50	12:15	2:19	12.98	98 82-110	453	55 24-70
3.00	14:50	2:35	11.60	95 72-128	491	61 26-77
3.50	17:22	2:31	11.89	92 73-105	464	46 17-73
4.00	19:37	2:16	13.25	92 78-105	417	59 15-74
4.50	22:20	2:42	11.08	90 65-108	487	69 33-78
5.00	24:33	2:13	13.48	108 84-117	481	66 15-79
5.50	27:49	3:16	9.20	88 65-107	574	54 15-70
6.00	30:31	2:42	11.12	96 65-118	518	78 51-85
6.50	32:25	1:54	15.79	104 94-116	395	73 65-78
7.00	34:52	2:27	12.24	97 76-112	476	59 23-77
7.50	36:50	1:58	15.30	108 94-126	424	70 27-79
8.00	38:40	1:50	16.35	108 100-126	396	76 72-79
8.50	40:31	1:52	16.14	107 99-114	398	75 69-82
9.00	42:31	2:00	14.99	118 105-133	472	68 41-91
9.50	44:22	1:50	16.30	111 106-129	409	76 71-80
10.00	46:11	1:50	16.41	108 94-115	395	76 71-78
10.50	48:01	1:50	16.35	111 104-117	407	76 69-82
11.00	49:55	1:54	15.80	106 87-112	403	73 69-79
11.50	51:46	1:51	16.29	100 95-106	368	74 34-82
12.00	54:03	2:17	13.15	107 87-115	488	66 16-74
12.50	56:32	2:29	12.05	104 77-118	518	59 19-68
13.00	58:49	2:17	13.17	94 69-113	428	64 20-74
13.06	59:14	25	8.87	73 68-78	494	31 15-54

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:35	3:35	More
5k	11:35	3:44	More
5 miles	19:10	3:50	More
10k	24:09	3:53	More
10 miles	43:57	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	56:05	4:31
15 miles	1:09:02	4:36
20 miles	1:34:49	4:44
40km	2:00:31	4:51
25 miles	2:01:17	4:51
42km	2:07:11	4:52
50 miles	4:20:36	5:13
56 miles	4:55:18	5:16
100 miles	9:19:53	5:36
112 miles	10:34:27	5:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry