Wed 25th Sep 2019 at 10:00am by gadgy

Run > General

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Time
47:42
Miles
3.99
Min/mi
11:57
Pacing
66%
WAVA
45.10
Stride(cm)
81
Cals
528
Cadence
167
BPM
149
%MHR
82.1
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 135/146bpm 124cal 4.99/0mph
2) 1m - 11:35(11:35/m) 150/168bpm 131cal 5.18/0mph
3) 1m - 12:20(12:20/m) 153/166bpm 138cal 4.86/0mph
4) 0.99m - 11:46(11:53/m) 156/164bpm 135cal 5.05/0mph

12:01 11:35 12:20 11:46

Pace

13%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	114 86-130	1438	163 80-170
0.25	3:02	1:28	11:41	131 124-137	1530	169 166-178
0.38	4:34	1:31	12:12	137 132-141	1671	167 164-170
0.50	6:09	1:35	12:41	134 131-136	1699	165 162-168
0.63	7:38	1:29	11:54	137 133-141	1630	166 164-170
0.75	9:06	1:28	11:46	142 139-144	1671	166 162-172
0.88	10:34	1:27	11:40	142 139-145	1656	166 162-168
1.00	12:01	1:27	11:35	142 137-146	1646	164 160-166
1.13	13:28	1:27	11:37	142 140-145	1649	165 162-166
1.25	14:55	1:28	11:42	146 144-149	1707	168 166-170
1.38	16:23	1:28	11:40	150 147-159	1750	167 164-170
1.50	17:45	1:22	10:59	152 149-157	1670	168 164-180
1.63	19:08	1:22	11:00	155 151-159	1705	169 164-176
1.75	20:36	1:28	11:47	152 147-158	1791	167 164-180
1.88	22:03	1:26	11:31	148 146-152	1705	170 168-176
2.00	23:36	1:33	12:24	156 149-168	1934	167 162-176
2.13	25:23	1:47	14:16	158 153-166	2254	164 160-176
2.25	26:55	1:32	12:17	153 150-156	1881	167 164-174
2.38	28:23	1:28	11:43	153 149-156	1793	167 164-174
2.50	29:48	1:26	11:26	152 147-156	1737	168 164-174
2.63	31:27	1:39	13:09	157 152-160	2065	167 160-174
2.75	34:58	3:31	28:08	141 111-155	3966	170 166-174
2.88	36:27	1:29	11:55	155 152-159	1846	171 166-178
3.00	37:58	1:31	12:05	155 150-160	1874	170 166-178
3.13	39:25	1:27	11:36	151 147-154	1751	168 164-172
3.25	40:51	1:26	11:25	154 151-159	1757	168 160-174
3.38	42:16	1:25	11:23	157 150-162	1788	168 162-174
3.50	43:50	1:34	12:35	156 151-163	1962	168 166-172
3.63	45:18	1:28	11:42	154 150-158	1801	167 164-174
3.75	46:53	1:35	12:40	158 154-161	2002	167 162-174
3.88	48:24	1:31	12:08	160 158-164	1941	166 162-172
3.99	49:43	1:19	11:38	161 157-164	1873	167 164-172

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	49:40	12:28
Walk	0.1	80	0	2	11:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	33.43%	More
800m	5:37	11:18	38.95%	More
1km	7:04	11:22	40.38%	More
Mile	11:28	11:28	42.40%	More
5k	38:56	12:32	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.22
5km	36:35	11:47	45.35
5M	1:00:35	12:07	44.85
10km	1:16:17	12:17	44.59
10M	2:06:19	12:38	44.65
Half	2:48:11	12:50	44.11
20M	4:23:23	13:10	44.63
Mara	5:50:40	13:23	44.70

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