Wed 25th Sep 2019 at 9:00am by jda

Run > General

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Time
1:20:53
Miles
9.48
Min/mi
8:32
Pacing
89%
WAVA
57.40
Stride(cm)
105
Cals
765
Cadence
179
BPM
113
%MHR
66.4
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 120/130bpm 63cal 13.5/15.15kmph
2) 1km - 4:43(4:43/km) 126/133bpm 72cal 12.74/13.37kmph
3) 1km - 4:51(4:51/km) 127/132bpm 74cal 12.38/12.83kmph
4) 1km - 6:04(6:04/km) 122/130bpm 81cal 9.88/11.99kmph
5) 1km - 5:52(5:52/km) 117/124bpm 66cal 10.22/11.15kmph
6) 1km - 5:18(5:18/km) 111/123bpm 47cal 11.34/12.83kmph
7) 1km - 5:44(5:44/km) 113/122bpm 52cal 10.48/11.82kmph
8) 1km - 5:18(5:18/km) 106/114bpm 34cal 11.33/12.56kmph
9) 1km - 5:23(5:23/km) 110/116bpm 42cal 11.13/12.29kmph
10) 1km - 5:05(5:05/km) 103/111bpm 30cal 11.78/13.27kmph
11) 1km - 5:25(5:25/km) 106/120bpm 37cal 11.09/12.43kmph
12) 1km - 5:06(5:06/km) 106/114bpm 35cal 11.76/12.29kmph
13) 1km - 5:14(5:14/km) 110/115bpm 41cal 11.46/11.69kmph
14) 1km - 5:29(5:29/km) 109/112bpm 40cal 10.96/11.42kmph
15) 1km - 5:25(5:25/km) 108/113bpm 39cal 11.07/11.56kmph
16) 0.26km - 1:30(5:44/km) 112/115bpm 12cal 10.48/11.56kmph

4:27 4:43 4:51 6:04 5:52 5:18 5:44 5:18 5:23 5:05 5:25 5:06 5:14 5:29 5:25 1:30

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:54	120 89-130	827	180 120-186
1.00	7:12	3:45	7:30	125 116-133	937	184 180-186
1.50	11:07	3:55	7:50	128 125-132	1003	184 182-186
2.00	15:15	4:08	8:16	126 122-131	1042	180 120-186
2.50	20:11	4:56	9:52	121 109-130	1194	178 174-186
3.00	24:55	4:44	9:28	117 111-123	1109	179 174-182
3.50	29:13	4:18	8:36	110 90-121	946	179 174-184
4.00	33:39	4:26	8:51	115 91-123	1019	180 176-188
4.50	38:22	4:43	9:27	110 102-122	1039	176 120-186
5.00	42:30	4:08	8:16	106 96-114	877	178 172-186
5.50	46:49	4:19	8:38	110 103-116	949	178 170-184
6.00	51:05	4:16	8:32	107 100-114	913	178 174-182
6.50	55:10	4:05	8:10	103 88-117	841	180 174-186
7.00	59:27	4:17	8:34	103 92-120	882	177 146-186
7.50	1:03:37	4:10	8:21	110 104-114	918	181 174-186
8.00	1:07:49	4:12	8:24	110 107-115	924	179 174-184
8.50	1:12:12	4:23	8:46	109 106-113	955	178 174-182
9.00	1:16:38	4:26	8:52	107 95-111	950	176 174-180
9.48	1:20:53	4:15	8:47	110 106-115	967	177 172-180

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	9.4	1:20:09	8:30
Walk	0.8	123	0.1	37	9:58
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.92%	More
800m	3:25	6:52	56.79%	More
1km	4:24	7:05	57.35%	More
Mile	7:11	7:11	59.71%	More
5k	25:55	8:21	56.36%	More
5 miles	42:30	8:30	55.98%	More
10k	52:44	8:29	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:47	7:59	58.95
5M	41:03	8:13	57.96
10km	51:41	8:19	57.48
10M	1:25:36	8:34	57.37
Half	1:53:58	8:42	56.58
20M	2:58:27	8:55	57.26
Mara	3:57:36	9:04	57.34

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