Wed 25th Sep 2019 at 10:00am by AccidentProne

Run > General

  • Time
    32:22
  • Miles
    3.61
  • Min/mi
    8:58
  • Pacing
    94%
  • WAVA
    51.47
  • Stride(cm)
    108
  • Cals
    359
  • Cadence
    166
  • BPM
    138
  • %MHR
    70.3
  • B/mi
    1235
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 121/129bpm 48cal 11.25/11.82kmph
2) 1km - 5:45(5:45/km) 136/170bpm 63cal 10.45/11.92kmph
3) 1km - 5:36(5:36/km) 145/155bpm 68cal 10.73/11.42kmph
4) 1km - 5:42(5:42/km) 149/159bpm 72cal 10.51/11.15kmph
5) 1km - 5:25(5:25/km) 142/153bpm 59cal 11.07/11.72kmph
6) 0.81km - 4:35(5:40/km) 142/148bpm 49cal 10.58/11.32kmph
5:20 5:45 5:36 5:42 5:25 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 110 85-129 923 167 120-172 1/3
0.25 2:06 1:03 8:28 122 118-128 1032 169 168-172 2/1
0.38 3:10 1:04 8:32 123 120-124 1051 169 166-172 0/1
0.50 4:16 1:06 8:45 124 122-125 1084 169 166-172 1/0
0.63 5:22 1:06 8:47 124 116-128 1090 168 166-172 1/0
0.75 6:28 1:06 8:49 115 106-122 1015 169 166-170 1/1
0.88 7:33 1:05 8:43 144 121-170 1255 169 166-172 1/3
1.00 8:46 1:13 9:44 142 138-143 1382 166 162-168 3/0
1.13 10:01 1:15 9:58 140 138-142 1394 165 162-166 5/0
1.25 11:08 1:07 8:55 143 140-145 1274 164 162-166 0/2
1.38 12:20 1:12 9:33 140 137-141 1337 164 162-166 0/3
1.50 13:30 1:11 9:26 142 140-143 1339 164 162-164 2/0
1.63 14:34 1:03 8:26 143 140-147 1205 164 162-168 1/0
1.75 15:39 1:05 8:43 150 148-152 1307 164 162-166 2/0
1.88 16:47 1:08 9:02 152 148-155 1373 164 162-166 5/0
2.00 17:59 1:12 9:36 152 149-156 1459 165 164-166 6/0
2.13 19:13 1:14 9:54 154 145-159 1526 163 148-166 4/0
2.25 20:18 1:05 8:37 149 147-153 1284 166 166-168 2/0
2.38 21:25 1:08 9:04 151 147-152 1368 165 164-166 1/0
2.50 22:30 1:04 8:35 136 129-145 1166 165 164-166 0/11
2.63 23:30 1:00 8:02 132 129-134 1061 166 164-168 0/8
2.75 24:34 1:04 8:34 140 136-145 1200 165 164-166 2/0
2.88 25:44 1:10 9:20 149 145-153 1390 165 164-166 4/0
3.00 26:53 1:09 9:10 148 143-151 1357 166 164-166 0/4
3.13 28:03 1:10 9:17 138 134-143 1282 166 164-168 0/2
3.25 29:13 1:10 9:20 138 135-144 1288 166 164-168 0/1
3.38 30:19 1:06 8:47 143 142-144 1257 166 166-168 0/2
3.50 31:23 1:04 8:34 144 142-145 1233 167 166-170 0/0
3.61 32:22 59 9:11 144 142-148 1323 166 164-168 0/1

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 50m, Range 29m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.5% 9:07
See your biggest climbs

Cadence

166 (172 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.09% More
800m 4:14 8:31 44.56% More
1km 5:19 8:34 46.26% More
Mile 8:46 8:46 47.82% More
5k 27:51 8:58 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.53
5km 27:36 8:53 51.70
5M 45:43 9:09 50.77
10km 57:33 9:16 50.35
10M 1:35:19 9:32 50.22
Half 2:06:54 9:41 49.52
20M 3:18:43 9:56 50.10
Mara 4:24:34 10:06 50.18
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