-
Time
32:22
-
Miles
3.61
-
Min/mi
8:58
-
Pacing
94%
-
WAVA
51.47
-
Stride(cm)
108
-
Cals
359
-
Cadence
166
-
BPM
138
-
%MHR
70.3
-
B/mi
1235
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 121/129bpm 48cal 11.25/11.82kmph
2) 1km - 5:45(5:45/km) 136/170bpm 63cal 10.45/11.92kmph
3) 1km - 5:36(5:36/km) 145/155bpm 68cal 10.73/11.42kmph
4) 1km - 5:42(5:42/km) 149/159bpm 72cal 10.51/11.15kmph
5) 1km - 5:25(5:25/km) 142/153bpm 59cal 11.07/11.72kmph
6) 0.81km - 4:35(5:40/km) 142/148bpm 49cal 10.58/11.32kmph
5:20 5:45 5:36 5:42 5:25 4:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
110 85-129 |
923 |
167 120-172 |
1/3 |
0.25 |
2:06 |
1:03 |
8:28 |
122 118-128 |
1032 |
169 168-172 |
2/1 |
0.38 |
3:10 |
1:04 |
8:32 |
123 120-124 |
1051 |
169 166-172 |
0/1 |
0.50 |
4:16 |
1:06 |
8:45 |
124 122-125 |
1084 |
169 166-172 |
1/0 |
0.63 |
5:22 |
1:06 |
8:47 |
124 116-128 |
1090 |
168 166-172 |
1/0 |
0.75 |
6:28 |
1:06 |
8:49 |
115 106-122 |
1015 |
169 166-170 |
1/1 |
0.88 |
7:33 |
1:05 |
8:43 |
144 121-170 |
1255 |
169 166-172 |
1/3 |
1.00 |
8:46 |
1:13 |
9:44 |
142 138-143 |
1382 |
166 162-168 |
3/0 |
1.13 |
10:01 |
1:15 |
9:58 |
140 138-142 |
1394 |
165 162-166 |
5/0 |
1.25 |
11:08 |
1:07 |
8:55 |
143 140-145 |
1274 |
164 162-166 |
0/2 |
1.38 |
12:20 |
1:12 |
9:33 |
140 137-141 |
1337 |
164 162-166 |
0/3 |
1.50 |
13:30 |
1:11 |
9:26 |
142 140-143 |
1339 |
164 162-164 |
2/0 |
1.63 |
14:34 |
1:03 |
8:26 |
143 140-147 |
1205 |
164 162-168 |
1/0 |
1.75 |
15:39 |
1:05 |
8:43 |
150 148-152 |
1307 |
164 162-166 |
2/0 |
1.88 |
16:47 |
1:08 |
9:02 |
152 148-155 |
1373 |
164 162-166 |
5/0 |
2.00 |
17:59 |
1:12 |
9:36 |
152 149-156 |
1459 |
165 164-166 |
6/0 |
2.13 |
19:13 |
1:14 |
9:54 |
154 145-159 |
1526 |
163 148-166 |
4/0 |
2.25 |
20:18 |
1:05 |
8:37 |
149 147-153 |
1284 |
166 166-168 |
2/0 |
2.38 |
21:25 |
1:08 |
9:04 |
151 147-152 |
1368 |
165 164-166 |
1/0 |
2.50 |
22:30 |
1:04 |
8:35 |
136 129-145 |
1166 |
165 164-166 |
0/11 |
2.63 |
23:30 |
1:00 |
8:02 |
132 129-134 |
1061 |
166 164-168 |
0/8 |
2.75 |
24:34 |
1:04 |
8:34 |
140 136-145 |
1200 |
165 164-166 |
2/0 |
2.88 |
25:44 |
1:10 |
9:20 |
149 145-153 |
1390 |
165 164-166 |
4/0 |
3.00 |
26:53 |
1:09 |
9:10 |
148 143-151 |
1357 |
166 164-166 |
0/4 |
3.13 |
28:03 |
1:10 |
9:17 |
138 134-143 |
1282 |
166 164-168 |
0/2 |
3.25 |
29:13 |
1:10 |
9:20 |
138 135-144 |
1288 |
166 164-168 |
0/1 |
3.38 |
30:19 |
1:06 |
8:47 |
143 142-144 |
1257 |
166 166-168 |
0/2 |
3.50 |
31:23 |
1:04 |
8:34 |
144 142-145 |
1233 |
167 166-170 |
0/0 |
3.61 |
32:22 |
59 |
9:11 |
144 142-148 |
1323 |
166 164-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.09% |
More |
800m |
4:14 |
8:31 |
44.56% |
More |
1km |
5:19 |
8:34 |
46.26% |
More |
Mile |
8:46 |
8:46 |
47.82% |
More |
5k |
27:51 |
8:58 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.53 |
5km |
27:36 |
8:53 |
51.70 |
5M |
45:43 |
9:09 |
50.77 |
10km |
57:33 |
9:16 |
50.35 |
10M |
1:35:19 |
9:32 |
50.22 |
Half |
2:06:54 |
9:41 |
49.52 |
20M |
3:18:43 |
9:56 |
50.10 |
Mara |
4:24:34 |
10:06 |
50.18 |
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