Wed 25th Sep 2019 at 9:00am by john_n

Run > General

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Time
54:22
Miles
6.00
Min/mi
9:04
Pacing
92%
WAVA
52.76
Stride(cm)
96
Cals
677
Cadence
185
BPM
138
%MHR
80.9
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/143bpm 109cal 6.64/7.26mph
2) 1m - 9:21(9:21/m) 140/144bpm 122cal 6.42/6.91mph
3) 1m - 8:54(8:54/m) 140/145bpm 113cal 6.74/7.22mph
4) 1m - 8:59(8:59/m) 144/149bpm 117cal 6.68/7.16mph
5) 1m - 9:00(9:00/m) 141/145bpm 106cal 6.66/7.78mph
6) 1m - 9:02(9:02/m) 143/154bpm 110cal 6.64/7.58mph
7) 0m - 3(15:21/m) 142/142bpm 3.91/5.87mph

9:02 9:21 8:54 8:59 9:00 9:02 3

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	111 54-131	1043	175 118-182
0.50	4:32	2:11	8:46	133 126-141	1165	182 180-184
0.75	6:44	2:12	8:46	138 134-143	1210	183 180-186
1.00	9:01	2:17	9:09	139 137-143	1271	184 182-186
1.25	11:20	2:19	9:16	141 139-142	1306	184 182-188
1.50	13:42	2:22	9:30	140 136-143	1330	184 180-186
1.75	16:07	2:25	9:38	139 136-143	1340	184 182-186
2.00	18:23	2:16	9:02	140 135-144	1265	186 182-188
2.25	20:38	2:16	9:03	139 137-142	1257	185 184-188
2.50	22:54	2:15	9:01	141 138-143	1271	186 182-188
2.75	25:04	2:10	8:40	139 136-141	1205	186 184-188
3.00	27:17	2:13	8:53	142 140-144	1261	185 184-186
3.25	29:26	2:10	8:39	146 144-149	1262	186 184-188
3.50	31:44	2:17	9:09	144 140-147	1318	187 184-190
3.75	34:05	2:21	9:24	143 141-147	1344	185 182-188
4.00	36:16	2:11	8:44	143 140-148	1249	185 184-188
4.25	38:35	2:19 +3	9:17	141 138-145	1309	187 184-188
4.50	40:54	2:19	9:17	139 135-144	1291	187 186-190
4.75	43:06	2:12	8:48	142 140-145	1250	186 182-192
5.00	45:20	2:13	8:54	140 138-143	1246	187 184-190
5.25	47:39	2:20 +3	9:18	142 141-145	1321	189 188-192
5.50	49:50	2:11	8:43	144 141-146	1254	189 188-192
5.75	52:01	2:11	8:46	144 141-153	1262	189 186-192
6.00	54:25	2:24	9:37	144 140-150	1384	189 184-192
6.00	54:28	3	14:49	142 142-142	2104	188 188-188

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6	54:28	9:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.84%	More
800m	4:08	8:19	46.92%	More
1km	5:14	8:25	48.31%	More
Mile	8:38	8:38	49.70%	More
5k	27:48	8:57	52.55%	More
5 miles	44:58	9:00	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:04	8:43	53.97
5M	44:49	8:58	53.08
10km	56:25	9:05	52.66
10M	1:33:26	9:21	52.56
Half	2:04:24	9:30	51.83
20M	3:14:48	9:44	52.45
Mara	4:19:21	9:54	52.53

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