Wed 25th Sep 2019 at 9:00am by jexy

Run > General

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Time
32:15
Miles
3.77
Min/mi
8:33
Pacing
80%
WAVA
54.36
Stride(cm)
108
Cals
339
Cadence
175
BPM
138
%MHR
80.5
B/mi
1178
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 127/143bpm 43cal 10.83/11.52kmph
2) 1km - 5:15(5:15/km) 138/144bpm 59cal 11.42/12.02kmph
3) 1km - 5:09(5:09/km) 137/140bpm 57cal 11.64/12.33kmph
4) 1km - 5:11(5:11/km) 144/149bpm 60cal 11.56/12.33kmph
5) 1km - 5:01(5:01/km) 146/149bpm 57cal 11.95/13.44kmph
6) 1km - 5:46(5:46/km) 141/145bpm 60cal 10.41/13.1kmph
7) 0.06km - 19(5:11/km) 145/146bpm 3cal 11.57/11.15kmph

5:32 5:15 5:09 5:11 5:01 5:46 19

Pin Map

Imported from file - 2013-09-21

0mi in 0

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	102 81-124	870	173 170-176	0/2
0.25	2:09	1:05	8:41	131 123-139	1138	174 172-178	0/2
0.38	3:14	1:05	8:37	135 131-138	1163	174 172-176	0/2
0.50	5:04	1:50 +42	14:40	135 125-141	1979	172 164-176	0/2
0.63	6:15	1:11	9:30	131 126-137	1244	176 172-178	0/0
0.75	7:23	1:08	9:02	141 137-144	1273	176 174-176	3/0
0.88	8:27	1:05	8:38	139 137-141	1201	175 174-176	3/0
1.00	9:31	1:04	8:28	136 134-138	1152	177 176-178	0/2
1.13	10:35	1:04	8:32	136 134-137	1159	177 176-178	0/2
1.25	11:32	58	7:41	137 135-139	1052	178 176-178	0/2
1.38	12:41	1:08 +5	9:07	137 134-138	1249	178 172-192	1/2
1.50	13:42	1:01	8:08	137 133-140	1113	178 176-178	1/1
1.63	14:43	1:01	8:10	138 137-140	1127	178 178-178	0/2
1.75	15:45	1:02	8:13	136 134-137	1117	176 176-178	0/1
1.88	16:48	1:03	8:25	136 134-138	1145	175 164-176	0/3
2.00	18:00	1:12	9:40	141 136-143	1362	177 174-178	2/0
2.13	19:03	1:03	8:26	142 141-144	1197	176 174-176	2/0
2.25	20:02	58	7:45	146 145-148	1132	177 176-178	2/0
2.38	21:02	1:01	8:06	147 146-148	1190	177 176-178	1/2
2.50	22:02	1:00	7:57	147 145-149	1168	176 172-178	3/0
2.63	23:04	1:02	8:16	148 146-149	1223	177 176-178	2/0
2.75	24:07	1:03	8:27	146 144-148	1234	174 174-176	2/0
2.88	25:09	1:02	8:15	146 144-147	1204	178 176-178	2/0
3.00	26:07	58	7:41	144 142-146	1106	176 174-176	0/3
3.13	27:06	59	7:52	143 141-145	1125	175 172-176	0/2
3.25	28:17	1:11	9:27	139 136-143	1313	170 166-176	0/0
3.38	29:24	1:08	9:03	143 140-145	1293	171 158-174	3/0
3.50	30:39	1:15	9:59	140 138-144	1399	173 168-174	1/1
3.63	31:50	1:11	9:26	142 140-143	1339	172 170-174	3/0
3.75	32:53	1:03	8:22	144 143-146	1206	173 170-174	2/0
3.77	33:01	8	8:53	145 145-145	1288	168 164-172	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:12
See your biggest climbs

Cadence

175 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.8	32:56	8:45
Walk	0.3	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.22%	More
800m	3:59	8:00	47.89%	More
1km	5:00	8:03	49.60%	More
Mile	8:01	8:01	52.68%	More
5k	26:28	8:31	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	26:09	8:25	54.99
5M	43:47	8:45	53.45
10km	55:25	8:55	52.72
10M	1:32:48	9:17	52.02
Half	2:04:20	9:29	50.97
20M	3:16:39	9:50	51.07
Mara	4:23:29	10:03	50.82

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