Wed 25th Sep 2019 at 9:00am by NordRunner
Run > Easy
-
Time
1:12:23
-
Miles
7.09
-
Min/mi
10:13
-
Pacing
0%
-
WAVA
52.56
-
Stride(cm)
83
-
Cals
537
-
Cadence
190
-
BPM
136
-
%MHR
72.9
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 144/153bpm 60cal 8.81/10.04kmph
2) 1km - 6:22(6:22/km) 152/158bpm 60cal 9.43/10.85kmph
3) 1km - 6:34(6:34/km) 132/156bpm 48cal 9.13/10.35kmph
4) 1km - 7:03(7:03/km) 129/136bpm 47cal 8.52/9.81kmph
5) 1km - 6:48(6:48/km) 135/143bpm 48cal 8.83/11.72kmph
6) 1km - 6:39(6:39/km) 136/146bpm 47cal 9.02/11.22kmph
7) 1km - 6:18(6:18/km) 132/146bpm 40cal 9.53/10.85kmph
8) 1km - 6:01(6:01/km) 136/142bpm 42cal 9.98/10.81kmph
9) 1km - 6:08(6:08/km) 134/144bpm 40cal 9.8/11.02kmph
10) 1km - 6:02(6:02/km) 126/141bpm 41cal 9.93/11.46kmph
11) 1km - 5:24(5:24/km) 136/143bpm 45cal 11.1/12.46kmph
12) 0.41km - 2:17(5:37/km) 139/142bpm 19cal 10.67/12.56kmph
6:49 6:22 6:34 7:03 6:48 6:39 6:18 6:01 6:08 6:02 5:24 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 +6
|
11:04 |
139 101-146 |
1538 |
184 176-188 |
0.50 |
5:37 |
2:51 |
11:25 |
146 142-150 |
1666 |
188 176-192 |
0.75 |
8:25 |
2:48 |
11:11 |
150 145-155 |
1677 |
188 176-192 |
1.00 |
10:49 |
2:24 |
9:35 |
152 147-158 |
1457 |
190 186-194 |
1.25 |
13:20 |
2:32 |
10:06 |
152 145-156 |
1536 |
190 184-192 |
1.50 |
15:56 |
2:36 |
10:22 |
143 124-156 |
1483 |
191 188-192 |
1.75 |
18:34 |
2:39 |
10:35 |
124 120-127 |
1312 |
190 188-192 |
2.00 |
21:29 |
2:54 |
11:37 |
125 120-129 |
1452 |
188 92-194 |
2.25 |
24:09 |
2:40 |
10:40 |
128 124-134 |
1365 |
190 186-194 |
2.50 |
27:00 |
2:51 |
11:25 |
132 126-136 |
1506 |
190 182-194 |
2.75 |
29:53 |
2:53 |
11:32 |
133 125-143 |
1535 |
189 92-196 |
3.00 |
32:34 |
2:41 |
10:43 |
135 131-140 |
1447 |
192 186-196 |
3.25 |
35:13 |
2:39 |
10:36 |
138 133-146 |
1464 |
192 188-196 |
3.50 |
37:46 |
2:33 |
10:11 |
135 130-139 |
1375 |
191 184-196 |
3.75 |
40:32 |
2:46 |
11:04 |
134 120-140 |
1482 |
188 106-196 |
4.00 |
43:04 |
2:32 |
10:09 |
129 119-133 |
1309 |
191 186-196 |
4.25 |
45:41 |
2:37 |
10:29 |
135 128-146 |
1414 |
192 188-196 |
4.50 |
48:03 |
2:22 |
9:27 |
133 129-139 |
1258 |
192 190-196 |
4.75 |
50:34 |
2:31 |
10:04 |
137 134-140 |
1378 |
192 188-196 |
5.00 |
52:56 |
2:22 |
9:30 |
137 131-142 |
1301 |
192 186-196 |
5.25 |
55:23 |
2:27 |
9:47 |
136 131-144 |
1330 |
191 186-198 |
5.50 |
57:54 |
2:32 |
10:06 |
133 129-138 |
1344 |
191 188-196 |
5.75 |
1:39:35 |
41:41 +39:08
|
2:46:42 |
128 84-139 |
21339 |
191 184-196 |
6.00 |
1:42:05 |
2:30 |
10:02 |
123 114-131 |
1233 |
188 184-192 |
6.25 |
1:44:15 |
2:09 |
8:38 |
131 122-141 |
1131 |
190 186-194 |
6.50 |
1:46:25 |
2:10 |
8:40 |
131 122-138 |
1135 |
191 186-194 |
6.75 |
1:48:36 |
2:11 |
8:44 |
139 134-143 |
1213 |
192 182-196 |
7.00 |
1:50:46 |
2:10 |
8:41 |
140 137-142 |
1215 |
193 188-202 |
7.09 |
1:51:36 |
50 |
9:36 |
138 138-139 |
1325 |
192 186-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
42.58% |
More |
800m |
4:16 |
8:35 |
50.05% |
More |
1km |
5:19 |
8:34 |
52.32% |
More |
Mile |
8:40 |
8:40 |
54.63% |
More |
5k |
31:47 |
10:14 |
50.81% |
More |
5 miles |
51:54 |
10:23 |
50.91% |
More |
10k |
1:41:55 |
16:24 |
32.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.59 |
5km |
30:21 |
9:46 |
53.22 |
5M |
50:06 |
10:01 |
52.73 |
10km |
1:02:59 |
10:08 |
52.49 |
10M |
1:44:00 |
10:24 |
52.67 |
Half |
2:18:14 |
10:33 |
52.09 |
20M |
3:35:54 |
10:48 |
52.85 |
Mara |
4:46:57 |
10:57 |
53.03 |
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