Wed 25th Sep 2019 at 9:00am by NordRunner

Run > Easy

  • Time
    1:12:23
  • Miles
    7.09
  • Min/mi
    10:13
  • Pacing
    0%
  • WAVA
    52.56
  • Stride(cm)
    83
  • Cals
    537
  • Cadence
    190
  • BPM
    136
  • %MHR
    72.9
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 144/153bpm 60cal 8.81/10.04kmph
2) 1km - 6:22(6:22/km) 152/158bpm 60cal 9.43/10.85kmph
3) 1km - 6:34(6:34/km) 132/156bpm 48cal 9.13/10.35kmph
4) 1km - 7:03(7:03/km) 129/136bpm 47cal 8.52/9.81kmph
5) 1km - 6:48(6:48/km) 135/143bpm 48cal 8.83/11.72kmph
6) 1km - 6:39(6:39/km) 136/146bpm 47cal 9.02/11.22kmph
7) 1km - 6:18(6:18/km) 132/146bpm 40cal 9.53/10.85kmph
8) 1km - 6:01(6:01/km) 136/142bpm 42cal 9.98/10.81kmph
9) 1km - 6:08(6:08/km) 134/144bpm 40cal 9.8/11.02kmph
10) 1km - 6:02(6:02/km) 126/141bpm 41cal 9.93/11.46kmph
11) 1km - 5:24(5:24/km) 136/143bpm 45cal 11.1/12.46kmph
12) 0.41km - 2:17(5:37/km) 139/142bpm 19cal 10.67/12.56kmph
6:49 6:22 6:34 7:03 6:48 6:39 6:18 6:01 6:08 6:02 5:24 2:17

Pace

1% 3% 52% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 +6 11:04 139 101-146 1538 184 176-188
0.50 5:37 2:51 11:25 146 142-150 1666 188 176-192
0.75 8:25 2:48 11:11 150 145-155 1677 188 176-192
1.00 10:49 2:24 9:35 152 147-158 1457 190 186-194
1.25 13:20 2:32 10:06 152 145-156 1536 190 184-192
1.50 15:56 2:36 10:22 143 124-156 1483 191 188-192
1.75 18:34 2:39 10:35 124 120-127 1312 190 188-192
2.00 21:29 2:54 11:37 125 120-129 1452 188 92-194
2.25 24:09 2:40 10:40 128 124-134 1365 190 186-194
2.50 27:00 2:51 11:25 132 126-136 1506 190 182-194
2.75 29:53 2:53 11:32 133 125-143 1535 189 92-196
3.00 32:34 2:41 10:43 135 131-140 1447 192 186-196
3.25 35:13 2:39 10:36 138 133-146 1464 192 188-196
3.50 37:46 2:33 10:11 135 130-139 1375 191 184-196
3.75 40:32 2:46 11:04 134 120-140 1482 188 106-196
4.00 43:04 2:32 10:09 129 119-133 1309 191 186-196
4.25 45:41 2:37 10:29 135 128-146 1414 192 188-196
4.50 48:03 2:22 9:27 133 129-139 1258 192 190-196
4.75 50:34 2:31 10:04 137 134-140 1378 192 188-196
5.00 52:56 2:22 9:30 137 131-142 1301 192 186-196
5.25 55:23 2:27 9:47 136 131-144 1330 191 186-198
5.50 57:54 2:32 10:06 133 129-138 1344 191 188-196
5.75 1:39:35 41:41 +39:08 2:46:42 128 84-139 21339 191 184-196
6.00 1:42:05 2:30 10:02 123 114-131 1233 188 184-192
6.25 1:44:15 2:09 8:38 131 122-141 1131 190 186-194
6.50 1:46:25 2:10 8:40 131 122-138 1135 191 186-194
6.75 1:48:36 2:11 8:44 139 134-143 1213 192 182-196
7.00 1:50:46 2:10 8:41 140 137-142 1215 193 188-202
7.09 1:51:36 50 9:36 138 138-139 1325 192 186-198

Heart

136/158max
  • Show Beats/Mile

Cadence

190 (202 max) Stride Length: 83cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.58% More
800m 4:16 8:35 50.05% More
1km 5:19 8:34 52.32% More
Mile 8:40 8:40 54.63% More
5k 31:47 10:14 50.81% More
5 miles 51:54 10:23 50.91% More
10k 1:41:55 16:24 32.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.59
5km 30:21 9:46 53.22
5M 50:06 10:01 52.73
10km 1:02:59 10:08 52.49
10M 1:44:00 10:24 52.67
Half 2:18:14 10:33 52.09
20M 3:35:54 10:48 52.85
Mara 4:46:57 10:57 53.03

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