Wed 25th Sep 2019 at 9:00am by sheppardmk

Run > General

Not good

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Time
30:31
Miles
3.26
Min/mi
9:22
Pacing
1%
WAVA
53.69
Stride(cm)
103
Cals
375
Cadence
166
BPM
137
%MHR
79.9
B/mi
1279
Asc(m)
8
Surface
Road

Notes & Comments

Wednesday Morning Club Run

Split Summary
===
1) 1km - 6:24(6:24/km) 141/148bpm 80cal 9.38/11.02kmph
2) 1km - 6:20(6:20/km) 131/149bpm 70cal 9.49/12.8kmph
3) 1km - 5:36(5:36/km) 138/147bpm 67cal 10.71/12.56kmph
4) 1km - 5:22(5:22/km) 142/148bpm 68cal 11.17/12.8kmph
5) 1km - 5:28(5:28/km) 148/173bpm 71cal 10.97/12.63kmph
6) 0.24km - 1:21(5:33/km) 154/158bpm 19cal 10.82/11.32kmph

6:24 6:20 5:36 5:22 5:28 1:21

Pace

38%

15%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	131 104-146	1283	170 166-172
0.25	2:31	1:18	10:24	143 141-144	1488	166 164-168
0.38	3:49	1:18	10:24	144 142-146	1498	168 166-170
0.50	5:12	1:22	10:58	143 141-146	1567	168 164-170
0.63	6:28	1:17	10:13	145 142-148	1480	168 166-170
0.75	9:54	3:26 +2:14	27:27	121 80-145	3321	163 120-170
0.88	13:47	3:53 +2:36	31:06	133 76-144	4136	162 116-170
1.00	16:08	2:21 +59	18:46	126 83-144	2364	162 116-168
1.13	18:22	2:14 +52	17:49	131 106-142	2334	160 116-166
1.25	23:59	5:38 +4:31	45:00	128 78-149	5761	162 104-174
1.38	25:05	1:05	8:43	124 78-147	1081	171 168-174
1.50	26:14	1:09	9:16	143 141-146	1325	170 170-170
1.63	27:21	1:07	8:58	141 139-142	1265	169 166-170
1.75	28:41	1:19 +14	10:36	142 140-144	1505	166 120-172
1.88	29:51	1:11	9:25	142 134-146	1336	170 168-172
2.00	31:01	1:09	9:14	139 132-142	1284	169 166-170
2.13	32:08	1:07	9:00	143 139-146	1286	170 170-170
2.25	34:12	2:03 +59	16:28	145 143-146	2388	170 170-172
2.38	35:12	1:00	7:59	144 143-146	1150	173 170-176
2.50	37:23	2:11 +1:14	17:29	143 132-153	2501	169 116-176
2.63	43:50	6:27 +5:28	51:37	143 100-157	7382	172 170-176
2.75	45:07	1:18	10:21	129 94-154	1335	170 166-172
2.88	46:18	1:11	9:25	159 144-173	1496	169 162-172
3.00	47:23	1:05	8:43	155 151-162	1350	171 170-172
3.13	48:28	1:04	8:33	156 151-164	1334	171 170-172
3.25	49:35	1:07	8:56	154 152-158	1377	170 168-174

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	168	3.2	28:21	10:43
Walk	26.7	114	0	14:58	12:17:57
Pause	11.3	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.30%	More
800m	4:18	8:38	48.21%	More
1km	5:22	8:38	50.24%	More
Mile	10:05	10:05	45.41%	More
5k	48:06	15:29	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.25
5km	28:59	9:20	53.83
5M	48:16	9:39	52.79
10km	1:00:56	9:48	52.29
10M	1:41:29	10:09	51.98
Half	2:15:33	10:21	51.13
20M	3:33:21	10:40	51.48
Mara	4:44:59	10:53	51.39

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