Wed 25th Sep 2019 at 8:00am by littleminx

Run > General

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Time
33:31
Miles
4.03
Min/mi
8:19
Pacing
97%
WAVA
63.47
Stride(cm)
96
Cals
255
Cadence
201
BPM
156
%MHR
91.4
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 151/160bpm 62cal 7.1/7.45mph
2) 1m - 8:16(8:16/m) 157/177bpm 64cal 7.27/7.56mph
3) 1m - 8:21(8:21/m) 158/163bpm 64cal 7.19/7.78mph
4) 1m - 8:16(8:16/m) 159/177bpm 64cal 7.25/7.45mph
5) 0.03m - 12(7:25/m) 159/160bpm 1cal 8.1/7.49mph

8:27 8:16 8:21 8:16 12

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	145 135-151	1293	188 118-198
0.25	2:12	1:05	8:40	151 147-154	1308	195 192-196
0.38	3:16	1:04	8:30	152 151-153	1291	196 194-200
0.50	4:18	1:02	8:19	151 147-153	1257	198 194-204
0.63	5:20	1:02	8:19	150 143-154	1246	199 198-202
0.75	6:22	1:01	8:11	154 150-159	1259	200 198-202
0.88	7:24	1:03	8:21	153 151-155	1278	202 198-204
1.00	8:27	1:03	8:24	153 147-157	1285	200 198-202
1.13	9:31	1:04	8:30	153 151-155	1299	202 200-204
1.25	10:32	1:01	8:04	155 152-162	1252	202 198-204
1.38	11:34	1:02	8:18	163 155-176	1352	201 198-204
1.50	12:37	1:04	8:29	160 157-164	1357	203 200-204
1.63	13:39	1:02	8:13	157 155-159	1291	200 186-204
1.75	14:41	1:02	8:20	156 149-161	1299	202 200-204
1.88	15:41	1:00	7:57	158 157-160	1256	199 186-204
2.00	16:42	1:01	8:06	159 159-161	1288	202 200-204
2.13	17:44	1:03	8:20	158 151-161	1317	203 202-204
2.25	18:47	1:03	8:24	159 157-160	1334	202 198-206
2.38	19:47	1:00	8:00	159 156-162	1271	202 200-204
2.50	20:52	1:04	8:34	159 152-162	1363	203 202-206
2.63	21:53	1:02	8:15	154 148-159	1272	202 198-204
2.75	22:58	1:05	8:39	159 158-159	1376	204 202-206
2.88	24:01	1:02	8:19	157 154-159	1305	204 202-206
3.00	25:03	1:03	8:22	159 157-160	1330	203 200-204
3.13	26:05	1:02	8:16	160 157-162	1323	203 202-206
3.25	27:07	1:02	8:16	162 155-175	1338	203 188-208
3.38	28:11	1:03	8:26	156 144-177	1317	204 202-206
3.50	29:14	1:03	8:24	158 157-160	1328	204 202-208
3.63	30:17	1:04	8:29	159 156-162	1349	204 202-206
3.75	31:18	1:00	8:03	158 157-160	1271	203 202-206
3.88	32:20	1:02	8:16	160 158-161	1321	202 200-204
4.00	33:20	1:00	8:00	160 158-161	1280	203 202-206
4.03	33:32	12	7:53	160 159-160	1260	202 202-202

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	4	33:31	8:20
Walk	0.0	118	0	1	4:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.01%	More
800m	4:02	8:08	51.93%	More
1km	5:04	8:09	54.06%	More
Mile	8:12	8:12	56.91%	More
5k	25:46	8:18	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.21
5km	25:35	8:14	63.75
5M	41:56	8:23	63.45
10km	52:32	8:27	63.41
10M	1:26:06	8:37	63.72
Half	1:53:57	8:42	62.86
20M	2:56:48	8:50	63.72
Mara	3:54:00	8:56	63.74

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