Wed 25th Sep 2019 at 9:00am by JoOsh
Walk > General
-
Time
11:11
-
Miles
0.68
-
Min/mi
16:27
-
Stride(cm)
72
-
Cals
51
-
Cadence
135
-
BPM
112
-
%MHR
65.8
-
B/mi
1850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 11:11(16:26/m) 113/125bpm 51cal 65/71rpm 3.65/4.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:24 |
119 117-123 |
1833 |
136 134-138 |
0.13 |
1:55 |
57 |
15:15 |
120 114-125 |
1830 |
137 136-138 |
0.19 |
2:53 |
58 |
15:24 |
110 104-115 |
1694 |
136 134-138 |
0.25 |
3:51 |
58 |
15:35 |
107 102-112 |
1668 |
137 136-140 |
0.31 |
4:51 |
1:00 |
15:59 |
119 111-124 |
1902 |
137 134-142 |
0.38 |
5:50 |
59 |
15:44 |
116 114-118 |
1825 |
136 132-138 |
0.44 |
6:53 |
1:03 |
16:43 |
113 109-117 |
1889 |
135 124-138 |
0.50 |
7:56 |
1:04 |
16:56 |
112 105-115 |
1897 |
136 134-138 |
0.56 |
8:55 |
59 |
15:39 |
108 105-111 |
1691 |
135 134-138 |
0.63 |
10:09 |
1:14 |
19:43 |
111 105-117 |
2188 |
132 128-136 |
0.68 |
11:10 |
1:01 |
18:34 |
107 101-110 |
1987 |
132 130-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:52 |
15:49 |
More |
1km |
10:05 |
16:13 |
More |
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