Wed 25th Sep 2019 at 9:00am by JoOsh

Walk > General

Follow User
0 👍

Time
11:11
Miles
0.68
Min/mi
16:27
Stride(cm)
72
Cals
51
Cadence
135
BPM
112
%MHR
65.8
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:11(16:26/m) 113/125bpm 51cal 65/71rpm 3.65/4.57mph

11:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:24	119 117-123	1833	136 134-138
0.13	1:55	57	15:15	120 114-125	1830	137 136-138
0.19	2:53	58	15:24	110 104-115	1694	136 134-138
0.25	3:51	58	15:35	107 102-112	1668	137 136-140
0.31	4:51	1:00	15:59	119 111-124	1902	137 134-142
0.38	5:50	59	15:44	116 114-118	1825	136 132-138
0.44	6:53	1:03	16:43	113 109-117	1889	135 124-138
0.50	7:56	1:04	16:56	112 105-115	1897	136 134-138
0.56	8:55	59	15:39	108 105-111	1691	135 134-138
0.63	10:09	1:14	19:43	111 105-117	2188	132 128-136
0.68	11:10	1:01	18:34	107 101-110	1987	132 130-134

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:52	15:49	More
1km	10:05	16:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry