Sun 22nd Sep 2019 at 4:00pm by anthonyj89

Run > General

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Time
3:07
Miles
0.41
Min/mi
7:36
WAVA
43.23
Stride(cm)
118
Cals
45
Cadence
179
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:07(7:35/m) 45cal 7.92/10.42mph

3:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:36	178 176-180
0.13	1:03	31	8:12	178 176-178
0.19	1:30	27	7:17	181 178-182
0.25	5:29	3:59 +3:56	1:03:44	186 182-192
0.31	6:32	1:03 +12	16:44	180 168-188
0.38	7:35	1:03 +38	16:41	184 180-190
0.41	7:53	18	8:58	189 188-190

Cadence

179 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.23
5km	26:40	8:35	48.19
5M	44:10	8:50	47.70
10km	55:36	8:57	47.48
10M	1:32:04	9:12	47.52
Half	2:02:35	9:21	46.93
20M	3:11:58	9:36	47.49
Mara	4:15:35	9:45	47.56

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