Sun 22nd Sep 2019 at 3:00pm by anthonyj89

Run > General

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Time
11:43
Miles
1.76
Min/mi
6:39
Pacing
80%
WAVA
60.18
Stride(cm)
132
Cals
195
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 114cal 8.92/11.21mph
2) 0.76m - 5:00(6:36/m) 81cal 9.1/9.98mph

6:43 5:00

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:55	178 172-182
0.13	57	28	7:20	179 178-180
0.19	1:42	45 +20	11:59	179 176-180
0.25	2:13	31	8:14	185 182-190
0.31	2:40	27	7:10	182 178-184
0.38	3:06	26	6:58	184 182-186
0.44	3:33	27	7:10	184 182-186
0.50	4:03	30 +9	8:02	186 182-190
0.56	4:24	21	5:31	187 186-188
0.63	4:43	20	5:14	186 186-188
0.69	5:09	26	6:58	185 182-190
0.75	5:34	24	6:27	185 184-186
0.81	5:59	25	6:45	185 184-186
0.88	6:24	25	6:40	188 186-190
0.94	6:50	27	7:04	184 182-186
1.00	7:14	23	6:10	184 182-186
1.06	7:36	22	5:58	184 182-188
1.13	8:01	25	6:41	184 182-184
1.19	8:22	21	5:30	179 174-184
1.25	9:03	42 +21	11:06	171 118-186
1.31	9:30	27	7:11	185 184-188
1.38	9:56	26	6:54	185 184-188
1.44	10:23	27	7:10	184 184-184
1.50	10:47	24	6:16	183 182-184
1.56	11:12	26	6:49	184 184-186
1.63	11:38	26	6:58	186 184-188
1.69	12:05	27	7:08	185 182-188
1.75	12:32	27	7:08	184 184-186

Cadence

183 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	1.8	12:13	6:57
Walk	2.9	118	0	22	5:34:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.55%	More
800m	3:06	6:15	54.24%	More
1km	3:51	6:11	57.30%	More
Mile	6:31	6:31	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.86
5km	21:24	6:53	60.05
5M	35:26	7:05	59.45
10km	44:37	7:11	59.17
10M	1:13:53	7:23	59.21
Half	1:38:22	7:31	58.48
20M	2:34:03	7:42	59.18
Mara	3:25:06	7:50	59.27

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