-
Time
12:49
-
Miles
0.46
-
Min/mi
27:52
-
Stride(cm)
55
-
Cals
39
-
Cadence
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 12:49(27:54/m) 39cal 2.15/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:38 |
107 104-122 |
0.13 |
3:22 |
1:42 |
27:13 |
103 96-114 |
0.19 |
4:53 |
1:31 |
24:11 |
104 86-122 |
0.25 |
6:35 |
1:43 |
27:23 |
105 94-122 |
0.31 |
8:22 |
1:46 |
28:24 |
104 90-152 |
0.38 |
10:26 |
2:05 |
33:15 |
104 100-106 |
0.44 |
12:00 |
1:34 |
25:02 |
104 98-106 |
0.46 |
12:49 |
49 |
37:41 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:21 |
More |
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