Wed 25th Sep 2019 at 5:00am by planiggy

Run > General

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Time
1:35:19
Miles
13.00
Min/mi
7:20
Pacing
52%
WAVA
60.56
Stride(cm)
121
Cals
1109
Cadence
181
BPM
152
%MHR
89.1
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135/146bpm 83cal 7.73/8.93mph
2) 1m - 7:08(7:08/m) 149/158bpm 88cal 8.41/9.85mph
3) 1m - 7:21(7:21/m) 158/165bpm 97cal 8.17/10.02mph
4) 1m - 7:21(7:21/m) 158/167bpm 96cal 8.17/8.85mph
5) 1m - 7:24(7:24/m) 153/161bpm 90cal 8.1/8.5mph
6) 1m - 7:24(7:24/m) 146/159bpm 75cal 8.11/8.58mph
7) 1m - 7:25(7:25/m) 155/170bpm 90cal 8.08/8.93mph
8) 1m - 7:19(7:19/m) 157/165bpm 91cal 8.2/8.66mph
9) 1m - 7:17(7:17/m) 161/166bpm 94cal 8.25/8.75mph
10) 1m - 7:13(7:13/m) 155/161bpm 80cal 8.31/9.79mph
11) 1m - 7:13(7:13/m) 150/162bpm 62cal 8.32/9.14mph
12) 1m - 7:07(7:07/m) 155/163bpm 77cal 8.42/10.06mph
13) 1m - 7:20(7:20/m) 158/163bpm 86cal 8.19/8.81mph
14) 0m - 2(9:54/m) 158/158bpm 6.06/7.37mph

7:46 7:08 7:21 7:21 7:24 7:24 7:25 7:19 7:17 7:13 7:13 7:07 7:20 2

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00 +4	8:00	128 85-142	1023	182 178-188
1.00	7:48	3:48	7:37	139 134-146	1058	182 176-186
1.50	14:43	6:55 +3:20	13:49	145 112-158	2003	177 96-184
2.00	18:16	3:34	7:08	152 147-157	1083	180 178-184
2.50	21:50	3:33	7:07	157 150-162	1117	181 178-184
3.00	25:37	3:47	7:35	160 154-165	1213	182 178-186
3.50	29:15	3:38	7:16	159 151-166	1155	182 178-186
4.00	33:14	3:58 +16	7:57	158 152-165	1255	181 178-184
4.50	36:57	3:43	7:26	155 149-161	1153	182 178-186
5.00	41:25	4:28 +47	8:57	151 139-157	1351	183 178-188
5.50	45:07	3:41	7:23	149 140-158	1100	180 178-184
6.00	48:49	3:42	7:25	144 138-148	1067	180 178-184
6.50	52:34	3:45	7:30	156 147-170	1170	181 178-186
7.00	56:34	4:00 +20	8:00	154 144-160	1232	182 178-188
7.50	1:00:10	3:36	7:13	155 149-161	1118	180 178-182
8.00	1:03:53	3:43	7:26	158 151-165	1173	179 178-182
8.50	1:07:27	3:34	7:07	160 153-166	1139	179 178-184
9.00	1:11:10	3:43	7:26	161 158-164	1196	183 180-186
9.50	1:14:53	3:43	7:27	158 151-161	1176	182 178-186
10.00	1:18:23	3:30	7:00	150 141-159	1050	181 178-186
10.50	1:22:00	3:37	7:14	149 142-156	1077	181 178-186
11.00	1:25:36	3:36	7:12	152 144-161	1094	181 178-186
11.50	1:29:16	3:40	7:20	155 148-161	1138	185 180-188
12.00	1:32:43	3:27	6:55	155 148-162	1071	184 180-190
12.50	1:36:19	3:35	7:10	159 154-162	1141	182 180-186
13.00	1:40:04	3:45	7:31	157 154-163	1179	183 178-188

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	181	13	1:35:17	7:42
Walk	0.1	96	0	5	9:34
Pause	4.5	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.04%	More
800m	3:21	6:44	50.41%	More
1km	4:13	6:47	52.46%	More
Mile	6:51	6:51	55.95%	More
5k	22:09	7:08	58.64%	More
5 miles	36:07	7:13	58.75%	More
10k	45:18	7:17	58.62%	More
10 miles	1:14:15	7:26	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.94
5km	20:54	6:44	62.14
5M	34:37	6:55	61.28
10km	43:35	7:01	60.93
10M	1:12:11	7:13	60.85
Half	1:36:06	7:20	60.04
20M	2:30:29	7:31	60.76
Mara	3:20:21	7:39	60.85

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