Wed 25th Sep 2019 at 6:00am by Rossco Peeko

Run > General

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Time
40:22
Miles
5.22
Min/mi
7:44
Pacing
95%
WAVA
59.61
Stride(cm)
119
Cals
609
Cadence
175
BPM
142
%MHR
74.6
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 134/149bpm 113cal 7.6/8.31mph
2) 1m - 7:58(7:58/m) 141/152bpm 121cal 7.53/7.87mph
3) 1m - 7:42(7:42/m) 141/147bpm 115cal 7.79/8.08mph
4) 1m - 7:46(7:46/m) 145/156bpm 119cal 7.73/7.83mph
5) 1m - 7:26(7:26/m) 148/153bpm 116cal 8.07/8.22mph
6) 0.22m - 1:36(7:23/m) 149/158bpm 25cal 8.13/8.39mph

7:53 7:58 7:42 7:46 7:26 1:36

Pace

27%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	127 103-142	1016	175 120-180
0.50	3:58	1:58	7:51	132 127-140	1036	181 174-188
0.75	6:00	2:02	8:07	141 126-149	1145	178 172-182
1.00	7:54	1:54	7:37	139 134-147	1058	178 174-182
1.25	9:55	2:01	8:04	141 137-143	1137	178 176-182
1.50	11:53	1:58	7:52	139 135-144	1093	176 174-178
1.75	13:51	1:59	7:54	140 131-148	1106	176 172-178
2.00	15:50	1:59	7:57	146 141-151	1160	176 174-176
2.25	17:46	1:56	7:44	140 135-143	1082	175 174-176
2.50	19:39	1:52	7:30	138 130-142	1035	176 176-178
2.75	21:37	1:58	7:52	142 136-145	1118	173 170-176
3.00	23:34	1:57	7:49	142 140-146	1109	174 172-176
3.25	25:30	1:56	7:42	141 134-145	1086	174 172-176
3.50	27:28	1:59	7:55	150 144-156	1187	174 172-176
3.75	29:26	1:57	7:50	147 144-149	1151	174 172-174
4.00	31:20	1:54	7:37	144 135-151	1097	174 172-174
4.25	33:11	1:51	7:22	146 141-152	1077	173 170-174
4.50	35:02	1:51	7:25	148 145-151	1097	174 174-174
4.75	36:55	1:53	7:32	148 146-150	1114	173 170-174
5.00	38:46	1:52	7:27	150 148-153	1118	173 170-174
5.22	40:22	1:36	7:24	149 141-157	1103	173 170-174

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	40:22	7:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.74%	More
800m	3:37	7:16	51.78%	More
1km	4:33	7:19	53.74%	More
Mile	7:24	7:24	56.28%	More
5k	23:41	7:37	59.77%	More
5 miles	38:38	7:44	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:17	7:30	60.81
5M	38:34	7:43	59.70
10km	48:33	7:49	59.20
10M	1:20:24	8:02	59.04
Half	1:47:03	8:10	58.20
20M	2:47:39	8:23	58.89
Mara	3:43:12	8:31	58.98

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