Wed 25th Sep 2019 at 7:00am by Odeon1085
Run > General
-
Time
37:29
-
Miles
4.68
-
Min/mi
8:01
-
Pacing
92%
-
WAVA
56.62
-
Stride(cm)
105
-
Cals
441
-
Cadence
191
-
BPM
142
-
%MHR
72.3
-
B/mi
1135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 136/156bpm 96cal
2) 1m - 7:59(7:59/m) 154/159bpm 114cal
3) 1m - 8:16(8:16/m) 144/158bpm 99cal
4) 1m - 7:52(7:52/m) 136/146bpm 73cal
5) 0.68m - 5:15(7:42/m) 144/149bpm 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
111 82-132 |
973 |
191 184-194 |
0.25 |
2:04 |
58 |
7:44 |
132 130-134 |
1021 |
192 188-196 |
0.38 |
3:02 |
59 |
7:49 |
134 131-136 |
1048 |
191 188-194 |
0.50 |
4:04 |
1:02 +5
|
8:16 |
136 133-140 |
1125 |
189 184-194 |
0.63 |
5:04 |
1:00 |
7:57 |
140 138-142 |
1113 |
191 188-194 |
0.75 |
6:09 |
1:04 |
8:35 |
140 138-145 |
1202 |
192 188-194 |
0.88 |
7:09 |
1:00 |
8:02 |
139 138-142 |
1116 |
190 188-192 |
1.00 |
8:12 |
1:03 |
8:28 |
152 146-155 |
1286 |
192 188-196 |
1.13 |
9:14 |
1:01 |
8:12 |
154 152-156 |
1263 |
191 190-192 |
1.25 |
10:15 |
1:01 |
8:08 |
155 154-158 |
1261 |
193 190-196 |
1.38 |
11:14 |
1:00 |
7:58 |
154 151-157 |
1226 |
195 192-198 |
1.50 |
12:15 |
1:01 |
8:07 |
154 152-156 |
1251 |
193 192-198 |
1.63 |
13:13 |
58 |
7:42 |
154 152-156 |
1187 |
191 190-192 |
1.75 |
14:11 |
58 |
7:42 |
157 155-159 |
1210 |
193 192-194 |
1.88 |
15:12 |
1:01 |
8:07 |
152 149-157 |
1235 |
192 190-194 |
2.00 |
16:10 |
58 |
7:42 |
150 147-153 |
1156 |
190 188-192 |
2.13 |
17:05 |
55 |
7:21 |
152 149-155 |
1118 |
191 188-192 |
2.25 |
18:06 |
1:02 |
8:13 |
150 141-158 |
1232 |
192 190-194 |
2.38 |
19:12 |
1:05 |
8:41 |
139 134-144 |
1208 |
191 188-192 |
2.50 |
20:20 |
1:08 |
9:08 |
138 135-141 |
1259 |
191 186-192 |
2.63 |
21:32 |
1:12 |
9:34 |
141 138-144 |
1348 |
189 188-192 |
2.75 |
22:33 |
1:01 |
8:06 |
144 142-145 |
1167 |
188 186-190 |
2.88 |
23:30 |
58 |
7:43 |
148 146-149 |
1141 |
190 188-192 |
3.00 |
24:26 |
56 |
7:25 |
145 143-148 |
1076 |
188 186-190 |
3.13 |
25:24 |
58 |
7:47 |
137 133-146 |
1066 |
191 188-192 |
3.25 |
26:25 |
1:01 |
8:08 |
133 131-136 |
1083 |
190 186-192 |
3.38 |
27:22 |
57 |
7:33 |
135 132-139 |
1019 |
191 188-192 |
3.50 |
28:26 |
1:04 |
8:34 |
134 131-136 |
1148 |
191 190-192 |
3.63 |
29:24 |
58 |
7:41 |
135 133-136 |
1036 |
190 188-192 |
3.75 |
30:21 |
57 |
7:38 |
136 131-139 |
1038 |
190 188-192 |
3.88 |
31:20 |
59 |
7:51 |
137 133-143 |
1074 |
191 188-192 |
4.00 |
32:18 |
58 |
7:43 |
141 140-142 |
1089 |
191 190-192 |
4.13 |
33:15 |
57 |
7:40 |
141 138-144 |
1081 |
190 188-192 |
4.25 |
34:09 |
54 |
7:12 |
144 141-145 |
1038 |
190 186-194 |
4.38 |
35:09 |
1:00 |
7:58 |
146 144-149 |
1162 |
191 190-192 |
4.50 |
36:08 |
59 |
7:50 |
144 139-147 |
1129 |
190 188-196 |
4.63 |
37:06 |
58 |
7:46 |
143 139-147 |
1109 |
191 188-192 |
4.68 |
37:33 |
27 |
8:00 |
147 144-149 |
1175 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.63% |
More |
800m |
3:45 |
7:34 |
48.92% |
More |
1km |
4:43 |
7:36 |
50.88% |
More |
Mile |
7:42 |
7:42 |
53.31% |
More |
5k |
24:39 |
7:56 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.86 |
5km |
23:59 |
7:43 |
58.14 |
5M |
40:17 |
8:03 |
56.26 |
10km |
51:03 |
8:13 |
55.39 |
10M |
1:25:46 |
8:35 |
54.45 |
Half |
1:55:08 |
8:47 |
53.22 |
20M |
3:02:37 |
9:08 |
53.17 |
Mara |
4:05:08 |
9:21 |
52.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry