Wed 25th Sep 2019 at 7:00am by Odeon1085

Run > General

  • Time
    37:29
  • Miles
    4.68
  • Min/mi
    8:01
  • Pacing
    92%
  • WAVA
    56.62
  • Stride(cm)
    105
  • Cals
    441
  • Cadence
    191
  • BPM
    142
  • %MHR
    72.3
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 136/156bpm 96cal
2) 1m - 7:59(7:59/m) 154/159bpm 114cal
3) 1m - 8:16(8:16/m) 144/158bpm 99cal
4) 1m - 7:52(7:52/m) 136/146bpm 73cal
5) 0.68m - 5:15(7:42/m) 144/149bpm 59cal
8:07 7:59 8:16 7:52 5:15

Pace

7% 12% 67% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 111 82-132 973 191 184-194
0.25 2:04 58 7:44 132 130-134 1021 192 188-196
0.38 3:02 59 7:49 134 131-136 1048 191 188-194
0.50 4:04 1:02 +5 8:16 136 133-140 1125 189 184-194
0.63 5:04 1:00 7:57 140 138-142 1113 191 188-194
0.75 6:09 1:04 8:35 140 138-145 1202 192 188-194
0.88 7:09 1:00 8:02 139 138-142 1116 190 188-192
1.00 8:12 1:03 8:28 152 146-155 1286 192 188-196
1.13 9:14 1:01 8:12 154 152-156 1263 191 190-192
1.25 10:15 1:01 8:08 155 154-158 1261 193 190-196
1.38 11:14 1:00 7:58 154 151-157 1226 195 192-198
1.50 12:15 1:01 8:07 154 152-156 1251 193 192-198
1.63 13:13 58 7:42 154 152-156 1187 191 190-192
1.75 14:11 58 7:42 157 155-159 1210 193 192-194
1.88 15:12 1:01 8:07 152 149-157 1235 192 190-194
2.00 16:10 58 7:42 150 147-153 1156 190 188-192
2.13 17:05 55 7:21 152 149-155 1118 191 188-192
2.25 18:06 1:02 8:13 150 141-158 1232 192 190-194
2.38 19:12 1:05 8:41 139 134-144 1208 191 188-192
2.50 20:20 1:08 9:08 138 135-141 1259 191 186-192
2.63 21:32 1:12 9:34 141 138-144 1348 189 188-192
2.75 22:33 1:01 8:06 144 142-145 1167 188 186-190
2.88 23:30 58 7:43 148 146-149 1141 190 188-192
3.00 24:26 56 7:25 145 143-148 1076 188 186-190
3.13 25:24 58 7:47 137 133-146 1066 191 188-192
3.25 26:25 1:01 8:08 133 131-136 1083 190 186-192
3.38 27:22 57 7:33 135 132-139 1019 191 188-192
3.50 28:26 1:04 8:34 134 131-136 1148 191 190-192
3.63 29:24 58 7:41 135 133-136 1036 190 188-192
3.75 30:21 57 7:38 136 131-139 1038 190 188-192
3.88 31:20 59 7:51 137 133-143 1074 191 188-192
4.00 32:18 58 7:43 141 140-142 1089 191 190-192
4.13 33:15 57 7:40 141 138-144 1081 190 188-192
4.25 34:09 54 7:12 144 141-145 1038 190 186-194
4.38 35:09 1:00 7:58 146 144-149 1162 191 190-192
4.50 36:08 59 7:50 144 139-147 1129 190 188-196
4.63 37:06 58 7:46 143 139-147 1109 191 188-192
4.68 37:33 27 8:00 147 144-149 1175 190 188-192

Heart

142/159max
  • Show Beats/Mile

Cadence

191 (198 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.63% More
800m 3:45 7:34 48.92% More
1km 4:43 7:36 50.88% More
Mile 7:42 7:42 53.31% More
5k 24:39 7:56 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.86
5km 23:59 7:43 58.14
5M 40:17 8:03 56.26
10km 51:03 8:13 55.39
10M 1:25:46 8:35 54.45
Half 1:55:08 8:47 53.22
20M 3:02:37 9:08 53.17
Mara 4:05:08 9:21 52.82
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