Wed 25th Sep 2019 at 8:00am by Smugbloke

Run > General

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Time
33:32
Miles
3.05
Min/mi
11:00
Pacing
81%
WAVA
43.09
Stride(cm)
86
Cals
329
Cadence
170
BPM
119
%MHR
62.4
B/mi
1304
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Korcula Run
Split Summary
===
1) 1m - 10:35(10:35/m) 115/124bpm 102cal 5.67/6.14mph
2) 1m - 12:12(12:12/m) 121/132bpm 124cal 4.92/5.76mph
3) 1m - 10:15(10:15/m) 123/139bpm 98cal 5.85/8.79mph
4) 0.05m - 29(10:27/m) 127/128bpm 5cal 5.74/5.97mph

10:35 12:12 10:15 29

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	97 68-122	1094	171 124-178	1/2
0.25	2:41	1:17	10:13	117 113-121	1196	174 170-176	1/2
0.38	4:03	1:22	10:54	114 113-116	1242	172 168-174	3/3
0.50	5:27	1:24	11:16	117 114-120	1318	172 170-174	9/1
0.63	6:41	1:14	9:52	113 102-122	1115	172 170-174	5/5
0.75	7:57	1:16	10:09	118 116-120	1197	172 170-174	1/3
0.88	9:16	1:19	10:30	119 115-123	1250	173 168-174	0/3
1.00	10:35	1:19	10:30	120 117-124	1260	172 168-174	0/3
1.13	11:57	1:22	10:56	118 117-120	1291	171 168-176	0/2
1.25	13:25	1:28	11:42	122 117-128	1428	170 168-172	4/0
1.38	14:46	1:21	10:47	125 123-127	1348	171 168-172	4/0
1.50	16:11	1:25	11:23	125 122-126	1423	171 170-172	6/0
1.63	17:58	1:47	14:18	117 100-127	1673	163 122-178	2/1
1.75	19:17	1:19	10:29	115 103-131	1206	174 172-182	3/1
1.88	20:36	1:19	10:33	126 122-130	1330	171 168-172	4/1
2.00	22:43	2:06	16:52	120 110-131	2023	146 122-174	12/2
2.13	24:03	1:20	10:43	132 121-139	1414	177 170-192	3/1
2.25	25:16	1:13	9:41	121 114-129	1172	173 170-176	0/17
2.38	26:30	1:14	9:54	119 115-125	1178	172 138-184	0/2
2.50	27:52	1:22	10:59	121 110-129	1330	170 166-178	0/8
2.63	29:11	1:18	10:28	118 107-130	1234	173 166-178	1/4
2.75	30:27	1:16	10:10	128 125-130	1302	173 172-174	1/1
2.88	31:42	1:15	10:00	125 122-127	1250	173 170-174	1/3
3.00	33:26	1:44 +24	13:55	116 108-125	1614	163 102-174	2/2
3.05	33:56	30	10:49	127 125-128	1373	171 166-174	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 34m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	12:07
16 10.7%	20:10
See your biggest climbs

Cadence

170 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	3	32:09	10:44
Walk	5.3	120	0	1:47	36:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.04%	More
800m	4:58	9:59	39.41%	More
1km	6:17	10:07	40.53%	More
Mile	10:15	10:15	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	34:12	11:00	43.06
5M	56:38	11:20	42.36
10km	1:11:18	11:28	42.02
10M	1:58:04	11:48	41.96
Half	2:37:11	12:00	41.38
20M	4:06:09	12:18	41.87
Mara	5:27:44	12:31	41.93

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