Wed 25th Sep 2019 at 6:00am by Jelly Bean

Run > General

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Time
24:13
Miles
1.92
Min/mi
12:37
Pacing
76%
WAVA
36.41
Stride(cm)
71
Cals
246
Cadence
181
BPM
154
%MHR
90.2
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 146/167bpm 129cal 4.42/6.53mph
2) 0.92m - 10:38(11:32/m) 166/184bpm 117cal 5.2/6.53mph

13:34 10:38

Pace

26%

23%

10%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	135 110-156	1726	189 186-192
0.13	1:33	46	12:09	154 148-160	1870	189 188-192
0.19	2:22	48	12:49	148 142-154	1897	187 186-188
0.25	3:10	48	12:47	147 144-148	1880	188 186-190
0.31	4:01	51	13:36	150 147-153	2041	189 186-192
0.38	4:48	47	12:32	148 145-151	1855	185 182-190
0.44	5:35	47	12:40	149 145-152	1887	189 186-192
0.50	6:38	1:03	16:40	153 151-155	2550	165 116-188
0.56	7:54	1:17	20:26	138 125-147	2819	133 116-240
0.63	8:59	1:05	17:14	120 115-125	2068	176 126-190
0.69	9:59	1:00	16:05	149 127-165	2397	187 186-190
0.75	10:50	51	13:30	155 152-158	2092	187 186-188
0.81	12:04	1:14 +13	19:43	152 140-161	2997	150 138-194
0.88	12:38	35	9:12	139 133-147	1279	198 196-198
0.94	13:13	35	9:17	155 151-159	1439	197 196-198
1.00	13:47	35	9:12	159 158-161	1463	196 192-198
1.06	14:23	36	9:30	159 158-161	1509	192 190-194
1.13	15:01	38	10:09	160 158-162	1623	192 190-194
1.19	15:50	49	12:57	166 161-172	2150	186 146-194
1.25	16:50	1:00	16:08	163 154-169	2630	144 138-146
1.31	17:26	36	9:35	158 151-166	1514	197 194-200
1.38	18:04	38	10:06	165 161-168	1668	195 194-198
1.44	18:51	47	12:39	169 166-173	2138	175 116-198
1.50	19:30	39	10:19	166 161-170	1712	192 186-194
1.56	20:10	40	10:39	163 162-166	1737	190 186-192
1.63	20:53	43	11:28	168 165-172	1926	190 186-192
1.69	21:36	42	11:19	174 169-177	1970	192 190-196
1.75	22:28	52	13:54	178 174-181	2474	175 116-192
1.81	23:11	43	11:28	174 167-184	1996	176 130-244
1.88	23:56	46	12:09	162 151-171	1969	183 180-186
1.92	24:26	30	10:44	151 146-157	1621	182 180-184

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	190	1.7	19:46	11:47
Walk	19.1	134	0.2	4:40	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.16%	More
800m	5:18	10:40	35.61%	More
1km	6:43	10:49	36.66%	More
Mile	11:03	11:03	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	34.79
5km	40:20	12:59	36.57
5M	1:06:48	13:22	35.81
10km	1:24:06	13:32	35.53
10M	2:19:15	13:56	35.31
Half	3:05:24	14:09	34.62
20M	4:50:20	14:31	34.80
Mara	6:26:33	14:45	34.66

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