Wed 25th Sep 2019 at 6:00am by _paul

Run > General

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Time
26:04
Miles
3.61
Min/mi
7:13
Pacing
92%
WAVA
57.90
Stride(cm)
129
Cals
261
Cadence
172
BPM
120
%MHR
70
B/mi
865
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 104/119bpm 35cal
2) 0.62m - 4:37(7:25/m) 121/129bpm 48cal
3) 0.62m - 4:18(6:55/m) 121/126bpm 44cal
4) 0.62m - 4:18(6:55/m) 124/134bpm 46cal
5) 0.62m - 4:20(6:59/m) 126/132bpm 49cal
6) 0.5m - 3:24(6:49/m) 132/139bpm 39cal

5:07 4:37 4:18 4:18 4:20 3:24

Pace

14%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	86 47-107	721	175 116-182
0.25	2:03	1:01	8:04	107 106-108	864	182 176-190
0.38	3:06	1:03	8:21	111 108-113	927	182 174-188
0.50	4:05	59	7:50	104 96-113	815	175 170-182
0.63	5:07	1:02	8:14	112 102-119	923	176 168-186
0.75	6:03	57	7:34	123 119-127	931	173 170-178
0.88	7:02	58	7:46	123 121-125	956	173 168-180
1.00	7:58	56	7:28	117 116-120	873	173 164-184
1.13	8:52	55	7:16	119 117-122	865	170 168-174
1.25	9:46	54	7:10	124 121-129	889	169 166-174
1.38	10:38	52	6:55	119 115-122	824	170 166-176
1.50	11:30	53	7:01	118 116-121	828	171 166-178
1.63	12:24	53	7:08	122 118-125	870	170 168-174
1.75	13:15	51	6:46	124 123-125	839	169 164-176
1.88	14:06	51	6:49	120 117-124	818	165 164-166
2.00	14:59	54	7:10	123 115-132	881	171 166-176
2.13	15:54	54	7:12	132 130-133	951	169 168-170
2.25	16:45	52	6:55	124 120-129	857	170 164-180
2.38	17:35	50	6:37	121 119-123	800	168 166-168
2.50	18:25	50	6:41	123 121-125	821	168 166-174
2.63	19:18	53	7:04	126 122-129	889	175 168-190
2.75	20:12	54	7:15	125 124-127	906	174 166-188
2.88	21:05	53	7:05	126 125-128	892	169 168-170
3.00	21:57	52	6:53	127 125-128	874	169 166-176
3.13	22:47	50	6:38	130 126-136	863	177 168-186
3.25	23:38	51	6:51	138 135-139	946	176 172-188
3.38	24:31	53	7:03	131 129-135	924	173 168-178
3.50	25:21	50	6:38	130 127-132	862	171 168-172
3.61	26:04	43	6:45	126 124-127	850	170 160-182

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.6	26:04	7:14
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.27%	More
800m	3:22	6:46	50.12%	More
1km	4:12	6:45	52.58%	More
Mile	6:52	6:52	55.55%	More
5k	21:59	7:04	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.06
5km	22:14	7:09	58.16
5M	36:49	7:22	57.45
10km	46:21	7:28	57.15
10M	1:16:46	7:41	57.09
Half	1:42:12	7:48	56.36
20M	2:40:02	8:00	57.03
Mara	3:33:04	8:08	57.12

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