Wed 25th Sep 2019 at 6:00am by AntClark

Run > General

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Time
45:37
Miles
6.23
Min/mi
7:19
Pacing
92%
WAVA
61.20
Stride(cm)
121
Cals
636
Cadence
182
BPM
130
%MHR
72.5
B/mi
955
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 121/129bpm 107cal 7.64/7.99mph
2) 1m - 7:22(7:22/m) 124/132bpm 98cal 8.15/9.08mph
3) 1m - 7:21(7:21/m) 130/144bpm 106cal 8.17/8.6mph
4) 1m - 7:17(7:17/m) 136/150bpm 112cal 8.24/8.77mph
5) 1m - 7:05(7:05/m) 128/140bpm 86cal 8.48/9.02mph
6) 1m - 7:07(7:07/m) 142/161bpm 111cal 8.44/10.5mph
7) 0.23m - 1:35(6:47/m) 127/134bpm 16cal 8.86/10.21mph

7:51 7:22 7:21 7:17 7:05 7:07 1:35

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	114 78-128	936	179 170-186	5/3
0.50	4:00	1:57	7:49	124 118-128	969	180 172-182	5/3
0.75	6:00	1:59	7:57	125 121-129	994	180 174-186	6/1
1.00	7:52	1:53	7:30	122 117-127	916	182 178-186	4/8
1.25	9:40	1:48	7:12	122 118-129	879	182 176-184	10/11
1.50	11:32	1:52	7:28	124 119-128	926	182 180-184	9/6
1.75	13:25	1:53	7:32	125 121-128	942	183 178-188	3/4
2.00	15:14	1:48	7:14	126 121-132	911	175 92-188	3/7
2.25	17:04	1:50	7:20	127 122-133	932	183 180-184	3/2
2.50	18:54	1:50	7:21	127 122-135	933	181 174-186	3/3
2.75	20:44	1:50	7:19	130 127-132	951	182 178-184	5/1
3.00	22:35	1:51	7:24	136 129-144	1005	182 180-186	5/4
3.25	24:26	1:51	7:24	134 126-140	992	183 180-186	18/1
3.50	26:19	1:53	7:31	145 138-150	1090	184 178-188	7/2
3.75	28:01	1:42	6:48	135 131-144	918	183 176-188	3/8
4.00	29:52	1:51	7:25	131 128-135	971	181 176-184	4/4
4.25	31:40	1:48	7:13	135 128-139	974	182 176-184	7/3
4.50	33:26	1:46	7:04	128 126-133	905	183 180-186	0/7
4.75	35:08	1:42	6:48	121 119-125	822	183 182-186	0/20
5.00	36:56	1:48	7:13	126 119-131	910	183 178-186	3/4
5.25	38:46	1:50	7:19	134 130-143	981	182 174-186	13/1
5.50	40:43	1:57	7:46	149 142-161	1158	181 176-190	28/2
5.75	42:24	1:41	6:45	153 144-160	1032	182 174-188	3/12
6.00	44:03	1:39	6:37	133 127-143	879	182 178-188	0/17
6.23	45:38	1:35	6:49	127 123-133	865	181 174-186	1/14

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 46m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	7:25
14 6.3%	7:51
12 4.0%	7:11
See your biggest climbs

Cadence

182 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.2	45:29	7:19
Walk	0.3	92	0	9	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.01%	More
800m	3:15	6:32	55.58%	More
1km	4:07	6:37	57.31%	More
Mile	6:59	6:59	57.82%	More
5k	22:02	7:06	62.34%	More
5 miles	36:00	7:12	61.97%	More
10k	45:26	7:19	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:49	7:01	62.95
5M	36:08	7:14	61.74
10km	45:29	7:19	61.19
10M	1:15:20	7:32	60.98
Half	1:40:18	7:39	60.09
20M	2:37:03	7:51	60.81
Mara	3:29:06	7:59	60.91

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