Wed 25th Sep 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
33:52
Miles
1.56
Min/mi
21:43
Stride(cm)
59
Cals
280
Cadence
125
BPM
139
%MHR
81.4
B/mi
3023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 140/157bpm 179cal 62/73rpm 2.86/3.92mph
2) 0.56m - 12:55(23:13/m) 136/154bpm 101cal 60/67rpm 2.58/3.36mph

20:57 12:55

Pin Map

0mi in 0

Pace

24%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:07	139 135-142	3630	127 116-136
0.13	2:47	1:09	18:31	143 133-152	2647	134 132-136
0.19	4:04	1:16	20:21	148 143-154	3012	123 116-138
0.25	5:33	1:29	23:45	139 131-148	3301	121 116-128
0.31	6:46	1:13	19:30	138 138-139	2690	121 116-124
0.38	8:00	1:14	19:50	139 138-141	2756	126 124-130
0.44	9:14	1:14	19:49	137 134-141	2714	113 106-122
0.50	10:33	1:18	20:54	138 137-139	2885	122 116-132
0.56	12:00	1:27	23:17	140 138-141	3260	122 116-124
0.63	13:12	1:12	19:08	148 137-157	2831	125 116-132
0.69	15:00	1:48	28:46	140 138-143	4028	124 116-132
0.75	16:14	1:14 +1	19:42	142 134-151	2798	129 126-132
0.81	17:22	1:09	18:18	141 139-144	2581	131 128-134
0.88	18:33	1:11	18:54	138 134-141	2609	126 116-134
0.94	19:43	1:10	18:40	135 133-136	2520	133 130-134
1.00	22:17	2:33 +1:21	40:53	136 134-137	5559	128 116-136
1.06	23:41	1:24	22:25	136 133-139	3050	126 116-130
1.13	25:13	1:33	24:45	136 133-137	3367	121 116-126
1.19	27:00	1:46	28:22	133 124-139	3772	117 116-130
1.25	28:49	1:49	29:04	137 135-140	3983	120 114-134
1.31	30:13	1:24	22:25	145 131-154	3250	129 116-134
1.38	31:31	1:18	20:45	141 126-150	2927	128 122-134
1.44	32:38	1:07	17:49	132 129-133	2352	123 116-128
1.50	34:03	1:26	22:53	135 132-136	3088	121 116-128
1.56	35:14	1:11	21:06	134 133-134	2828	119 116-124

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:12	20:32	More
1km	12:35	20:14	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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