Wed 25th Sep 2019 at 6:00am by Nephi

Run > General

Follow User
0 👍

Time
39:01
Miles
4.36
Min/mi
8:57
Pacing
88%
WAVA
54.40
Stride(cm)
111
Cals
504
Cadence
162
BPM
133
%MHR
67.2
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 124/137bpm 68cal 6.62/7.08mph
2) 0.62m - 5:44(9:13/m) 125/136bpm 67cal 6.51/6.85mph
3) 0.62m - 5:54(9:30/m) 132/137bpm 74cal 6.31/7.24mph
4) 0.62m - 5:32(8:54/m) 134/139bpm 70cal 6.74/7.95mph
5) 0.62m - 5:30(8:52/m) 143/156bpm 79cal 6.77/7.78mph
6) 0.62m - 5:17(8:31/m) 141/147bpm 73cal 7.05/7.66mph
7) 0.62m - 5:07(8:13/m) 141/149bpm 69cal 7.29/7.49mph
8) 0.01m - 18(24:31/m) 145/149bpm 4cal 2.45/7.26mph

5:38 5:44 5:54 5:32 5:30 5:17 5:07 18

Pin Map

0mi in 0

Pace

14%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	113 86-130	1041	158 118-164
0.25	2:16	1:07	8:53	125 120-128	1111	159 156-162
0.38	3:22	1:07	8:54	126 124-130	1121	162 160-162
0.50	4:30	1:07	8:56	127 126-128	1135	163 160-166
0.63	5:39	1:10	9:19	130 126-136	1210	161 156-164
0.75	6:47	1:07	9:00	119 112-128	1070	161 160-162
0.88	7:57	1:10	9:21	129 122-136	1207	161 158-162
1.00	9:07	1:10	9:23	126 122-128	1182	161 156-162
1.13	10:15	1:07	8:59	125 123-127	1124	161 158-162
1.25	11:26	1:11	9:31	125 122-128	1189	162 160-164
1.38	12:37	1:11	9:25	129 124-134	1214	162 156-168
1.50	13:49	1:12	9:39	133 130-137	1284	161 156-166
1.63	14:58	1:09	9:08	131 128-134	1197	161 160-162
1.75	15:59	1:01	8:10	132 128-135	1078	162 160-162
1.88	17:33	1:34	12:34	135 133-137	1697	161 160-162
2.00	18:53	1:20	10:37	133 131-135	1413	162 158-164
2.13	20:01	1:08	9:06	134 131-138	1220	161 156-162
2.25	20:56	55	7:20	134 131-138	982	163 162-164
2.38	21:56	1:00	7:58	136 133-138	1083	164 162-166
2.50	22:57	1:02	8:13	134 131-139	1101	164 162-166
2.63	24:05	1:07	8:59	150 138-156	1347	159 152-164
2.75	25:11	1:06	8:48	141 138-145	1242	163 162-164
2.88	26:17	1:06	8:47	142 140-144	1248	162 162-164
3.00	27:27	1:10	9:18	141 140-143	1312	163 160-164
3.13	28:27	1:00	8:02	142 140-144	1141	163 162-164
3.25	29:31	1:04	8:32	142 140-144	1212	162 162-164
3.38	30:35	1:04	8:35	141 137-144	1210	163 162-164
3.50	31:41	1:06	8:49	140 137-143	1234	163 162-164
3.63	32:48	1:06	8:50	140 139-143	1238	165 164-166
3.75	33:46	58	7:45	143 138-146	1109	164 162-166
3.88	34:47	1:01	8:09	140 136-145	1140	165 164-166
4.00	35:50	1:03	8:22	139 135-143	1164	164 164-166
4.13	36:52	1:03	8:23	141 139-143	1183	165 164-168
4.25	37:51	58	7:46	142 140-143	1104	166 162-170
4.36	39:01	1:10	10:26	145 140-149	1513	169 164-176

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.4	39:00	8:57
Walk	0.0	118	0	1	25:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.24%	More
800m	3:58	8:00	50.01%	More
1km	5:00	8:02	51.84%	More
Mile	8:20	8:20	52.80%	More
5k	27:22	8:49	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	27:06	8:43	55.23
5M	45:12	9:02	53.98
10km	57:06	9:11	53.38
10M	1:35:13	9:31	52.95
Half	2:07:16	9:43	52.02
20M	3:20:32	10:02	52.32
Mara	4:28:03	10:14	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry