Wed 25th Sep 2019 at 6:00am by SoVeryTired

Run > Tempo

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Time
24:20
Miles
3.23
Min/mi
7:32
Pacing
93%
WAVA
59.67
Stride(cm)
114
Cals
332
Cadence
187
BPM
156
%MHR
79.8
B/mi
1178
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 127/175bpm 71cal 8.48/9.64mph
2) 1m - 7:30(7:30/m) 174/179bpm 114cal 8/8.37mph
3) 1m - 8:02(8:02/m) 173/180bpm 121cal 7.47/7.97mph
4) 0.23m - 1:44(7:27/m) 172/175bpm 26cal 8.05/8.29mph

7:04 7:30 8:02 1:44

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	100 82-118	705	206 194-210	2/3
0.25	1:44	51	6:49	118 114-121	805	203 200-206	2/1
0.38	2:34	50	6:40	121 117-125	807	200 198-204	1/2
0.50	3:27	53	7:05	120 118-123	850	195 192-198	2/1
0.63	4:21	54	7:14	124 119-129	898	195 194-198	3/0
0.75	5:14	52	6:59	124 120-131	866	187 180-194	2/2
0.88	6:06	52	7:00	135 124-152	944	192 186-194	1/4
1.00	7:02	56	7:27	172 158-175	1282	189 186-192	3/1
1.13	8:02	1:00	7:58	175 173-177	1393	184 180-190	3/1
1.25	8:57	55	7:19	171 170-172	1252	186 182-190	1/4
1.38	9:53	56	7:27	174 171-176	1297	189 184-190	2/3
1.50	10:48	55	7:19	175 175-177	1280	187 184-188	2/3
1.63	11:44	56	7:28	175 175-176	1306	185 182-188	3/2
1.75	12:39	55	7:23	173 169-175	1278	184 182-190	1/1
1.88	13:35	56	7:25	177 174-178	1312	184 178-188	1/2
2.00	14:33	58	7:48	172 171-175	1342	178 174-182	2/2
2.13	15:30	57	7:36	172 170-174	1306	181 178-184	3/2
2.25	16:29	59	7:51	174 173-175	1366	181 178-184	3/3
2.38	17:33	1:04	8:30	176 173-178	1495	178 172-182	3/1
2.50	18:33	1:00	8:02	172 169-178	1383	177 170-184	1/1
2.63	19:30	57	7:37	174 170-177	1326	184 180-188	4/2
2.75	20:29	59	7:51	175 172-180	1375	182 180-184	2/2
2.88	21:32	1:03	8:21	175 173-176	1461	182 180-184	1/1
3.00	22:35	1:03	8:24	169 167-172	1419	180 178-184	1/2
3.13	23:28	53	7:08	171 165-174	1219	184 182-186	2/4
3.24	24:21	53	7:53	173 172-175	1364	182 180-186	3/2

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m, Flat prediction 24:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.2	24:18	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.80%	More
800m	3:23	6:49	54.26%	More
1km	4:18	6:55	55.90%	More
Mile	7:01	7:01	58.49%	More
5k	23:18	7:30	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:21	7:31	59.71
5M	38:40	7:44	58.61
10km	48:41	7:50	58.08
10M	1:20:37	8:04	57.92
Half	1:47:20	8:12	57.09
20M	2:48:05	8:24	57.77
Mara	3:43:48	8:33	57.85

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