Sun 22nd Sep 2019 at 9:00am by Lulu

Run > General

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Time
1:14:46
Miles
0.94
Min/mi
1:19:32
Pacing
0%
WAVA
5.75
Cals
681
BPM
174
%MHR
92.7
B/mi
13858
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 1:14:46(1:19:08/m) 681cal

1:14:46

Pace

21%

13%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:06:08	1:06:08	17:38:01	175 175-182	185154
0.13	1:07:52	1:44	27:50	181 179-182	5037
0.19	1:08:28	36	9:34	177 174-181	1694
0.25	1:09:01	33	8:45	166 162-175	1452
0.31	1:09:31	30	8:06	171 167-176	1385
0.38	1:10:00	29	7:43	169 167-171	1305
0.44	1:10:30	30	7:53	165 164-167	1302
0.50	1:11:00	31	8:09	166 165-168	1354
0.56	1:11:31	31	8:12	167 166-168	1369
0.63	1:12:00	29	7:46	170 167-173	1321
0.69	1:12:31	31	8:14	170 169-171	1400
0.75	1:13:03	32	8:26	172 170-174	1452
0.81	1:13:36	33	8:55	177 175-180	1579
0.88	1:14:08	32	8:26	177 175-179	1491
0.94	1:14:41	34	8:57	178 175-180	1594
0.95	1:14:49	8	16:33	173 172-177	2864

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.81%	More
800m	4:00	8:03	51.54%	More
1km	5:05	8:10	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:19:50	1:19:50	5.73
5km	4:25:30	1:25:27	6.02
5M	7:19:39	1:27:56	5.93
10km	9:13:32	1:29:05	5.89
10M	15:16:38	1:31:40	5.86
Half	20:20:24	1:33:10	5.74
20M	31:51:06	1:35:33	5.76
Mara	42:24:26	1:37:07	5.72

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