Wed 25th Sep 2019 at 5:00am by atko

Run > General

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Time
22:25
Miles
3.11
Min/mi
7:12
Pacing
60%
WAVA
66.36
Stride(cm)
118
Cals
205
Cadence
190
BPM
125
%MHR
72.8
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 117/137bpm 63cal 8.05/9.75mph
2) 1m - 7:03(7:03/m) 123/134bpm 63cal 8.5/9.54mph
3) 1m - 7:04(7:04/m) 131/163bpm 68cal 8.48/10.62mph
4) 0.11m - 49(7:29/m) 152/158bpm 11cal 8.01/8.43mph

7:27 7:03 7:04 49

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

30%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +21	10:25	120 102-136	1250	187 116-196	0/0
0.25	3:28	2:10 +1:13	17:22	118 104-126	2049	189 186-194	0/0
0.38	4:25	57	7:35	115 110-121	872	190 188-192	0/0
0.50	5:37	1:11 +15	9:31	123 116-127	1170	192 188-196	0/0
0.63	6:34	57	7:39	119 117-125	910	193 190-198	0/0
0.75	7:27	53	7:01	117 109-121	821	191 188-194	0/0
0.88	8:39	1:13 +19	9:42	110 107-113	1068	192 188-202	0/0
1.00	9:34	54	7:14	113 108-115	817	192 190-194	0/0
1.13	10:41	1:08 +17	9:03	114 104-120	1032	178 100-194	0/0
1.25	11:35	54	7:09	124 115-132	887	189 186-192	0/0
1.38	13:06	1:30 +37	12:04	122 112-128	1471	189 186-194	0/0
1.50	14:03	57	7:38	124 120-128	947	190 184-192	0/0
1.63	15:32	1:30 +37	11:57	124 117-131	1482	192 190-196	0/0
1.75	16:43	1:11 +19	9:25	125 122-130	1178	193 188-198	0/0
1.88	17:36	53	7:06	127 122-133	901	190 188-194	0/0
2.00	19:17	1:41 +48	13:28	122 114-134	1642	195 192-200	0/0
2.13	20:29	1:11 +18	9:32	125 118-131	1191	193 190-196	0/0
2.25	21:36	1:07 +17	8:56	118 111-122	1055	192 186-196	0/0
2.38	22:58	1:22 +29	10:58	118 111-123	1295	193 188-200	0/0
2.50	23:52	54	7:11	122 117-125	876	191 188-196	0/0
2.63	25:12	1:21 +26	10:44	122 118-126	1310	187 140-192	0/0
2.75	26:07	54 +3	7:16	136 121-154	988	192 188-200	0/0
2.88	27:01	54	7:12	158 155-163	1137	191 178-194	0/0
3.00	28:13	1:12 +19	9:39	152 148-156	1466	192 190-196	0/0
3.11	29:04	51	7:40	152 145-158	1166	190 188-194	0/0

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	191	3.1	22:09	9:01
Walk	3.2	113	0	1:06	1:20:10
Still	0.1	-	-	1	-
Pause	16.6	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.23%	More
800m	3:30	7:03	56.19%	More
1km	4:23	7:03	58.57%	More
Mile	8:02	8:02	54.24%	More
5k	28:56	9:19	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:24	7:13	66.27
5M	37:07	7:25	65.17
10km	46:44	7:31	64.66
10M	1:17:28	7:45	64.51
Half	1:43:11	7:53	63.60
20M	2:41:41	8:05	64.31
Mara	3:35:22	8:13	64.38

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