Wed 25th Sep 2019 at 5:00am by Clatters

Run > General

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Time
22:21
Miles
2.57
Min/mi
8:42
Pacing
93%
WAVA
54.07
Stride(cm)
116
Cals
288
Cadence
160
BPM
133
%MHR
80.4
B/mi
1161
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 118/127bpm 62cal 10.78/12.5kmph
2) 1km - 5:35(5:35/km) 130/138bpm 70cal 10.74/11.76kmph
3) 1km - 5:16(5:16/km) 137/144bpm 71cal 11.39/13.1kmph
4) 1km - 5:14(5:14/km) 147/157bpm 76cal 11.47/13.13kmph
5) 0.14km - 42(4:53/km) 139/148bpm 9cal 12.28/12.97kmph

5:34 5:35 5:16 5:14 42

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +7	10:09	110 75-124	1116	156 152-160	6/1
0.25	2:26	1:10	9:19	115 109-118	1071	157 156-160	1/2
0.38	3:39	1:13	9:41	121 118-124	1171	159 156-160	3/0
0.50	4:38	1:00	7:57	124 122-127	986	157 154-160	1/0
0.63	5:42	1:04	8:32	122 121-125	1040	158 156-160	0/4
0.75	6:52	1:09	9:15	125 122-127	1157	160 158-162	2/1
0.88	7:59	1:07	9:00	128 127-130	1151	160 158-162	0/3
1.00	9:06	1:07	8:58	131 129-132	1176	160 158-164	3/1
1.13	10:11	1:05	8:41	131 129-134	1137	160 158-162	2/0
1.25	11:19	1:08	9:00	137 135-138	1233	160 158-162	3/0
1.38	12:21	1:02	8:17	139 137-140	1151	161 158-162	3/0
1.50	13:23	1:02	8:19	137 135-140	1139	160 158-162	1/4
1.63	14:27	1:03	8:26	135 132-137	1138	160 158-162	0/4
1.75	15:31	1:04	8:33	136 131-139	1163	161 160-164	4/2
1.88	16:38	1:07	8:55	141 138-144	1258	160 158-164	1/1
2.00	17:39	1:01	8:09	144 143-145	1173	162 160-164	1/1
2.13	18:44	1:05	8:39	149 143-157	1289	163 162-164	4/0
2.25	19:47	1:03	8:26	145 142-148	1224	162 160-164	2/0
2.38	20:51	1:04	8:28	149 148-150	1262	163 162-164	1/0
2.50	21:51	1:00	8:00	146 140-150	1169	164 162-166	0/7
2.57	22:28	37	8:24	138 128-148	1159	165 162-166	0/6

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:37
See your biggest climbs

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.6	22:28	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.26%	More
800m	4:08	8:18	47.34%	More
1km	5:10	8:19	49.25%	More
Mile	8:26	8:26	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	27:37	8:53	53.32
5M	46:55	9:23	51.13
10km	59:46	9:37	50.13
10M	1:41:34	10:09	48.77
Half	2:17:13	10:28	47.40
20M	3:39:52	11:00	46.88
Mara	4:57:03	11:20	46.27

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