Tue 24th Sep 2019 at 7:00pm by deanobeano
Run > General
-
Time
9:52
-
Miles
1.17
-
Min/mi
8:26
-
Pacing
96%
-
WAVA
46.73
-
Stride(cm)
108
-
Cals
114
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 98cal 7.14/8.37mph
2) 0.17m - 1:28(8:36/m) 16cal 6.98/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:36 |
176 172-180 |
0.13 |
1:04 |
32 |
8:31 |
177 174-178 |
0.19 |
1:36 |
31 |
8:24 |
180 176-184 |
0.25 |
2:08 |
32 |
8:29 |
177 176-180 |
0.31 |
2:37 |
30 |
7:57 |
179 178-180 |
0.38 |
3:13 |
36 |
9:30 |
178 176-180 |
0.44 |
3:45 |
32 |
8:29 |
175 170-178 |
0.50 |
4:15 |
30 |
7:57 |
176 174-178 |
0.56 |
4:45 |
30 |
7:59 |
175 172-178 |
0.63 |
5:16 |
32 |
8:25 |
176 174-178 |
0.69 |
5:47 |
30 |
8:07 |
177 176-178 |
0.75 |
6:18 |
32 |
8:24 |
175 172-178 |
0.81 |
6:49 |
31 |
8:17 |
177 176-178 |
0.88 |
7:21 |
32 |
8:24 |
175 172-176 |
0.94 |
7:53 |
32 |
8:34 |
176 174-178 |
1.00 |
8:24 |
32 |
8:27 |
175 174-176 |
1.06 |
8:56 |
32 |
8:29 |
175 170-178 |
1.13 |
9:28 |
32 |
8:34 |
174 172-176 |
1.17 |
9:51 |
23 |
8:49 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
37.01% |
More |
800m |
4:05 |
8:13 |
41.76% |
More |
1km |
5:09 |
8:17 |
43.41% |
More |
Mile |
8:24 |
8:24 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
46.54 |
5km |
28:39 |
9:13 |
45.88 |
5M |
48:09 |
9:38 |
44.43 |
10km |
1:01:02 |
9:49 |
43.83 |
10M |
1:42:35 |
10:16 |
43.10 |
Half |
2:17:45 |
10:31 |
42.14 |
20M |
3:38:35 |
10:56 |
42.08 |
Mara |
4:53:30 |
11:12 |
41.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry