Sun 22nd Sep 2019 at 6:00pm by deanobeano
Run > General
-
Time
13:11
-
Miles
1.50
-
Min/mi
8:47
-
Pacing
95%
-
WAVA
46.18
-
Stride(cm)
104
-
Cals
145
-
Cadence
177
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 96cal 6.75/8.14mph
2) 0.5m - 4:17(8:33/m) 49cal 7.02/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
178 176-180 |
0/0 |
0.13 |
1:04 |
31 |
8:22 |
177 174-180 |
1/0 |
0.19 |
1:36 |
32 |
8:40 |
175 174-176 |
1/0 |
0.25 |
2:09 |
33 |
8:43 |
176 174-176 |
0/1 |
0.31 |
2:42 |
33 |
8:56 |
174 172-178 |
3/1 |
0.38 |
3:15 |
33 |
8:48 |
176 174-178 |
2/1 |
0.44 |
3:48 |
33 |
8:46 |
175 174-176 |
2/0 |
0.50 |
4:21 |
33 |
8:47 |
176 176-176 |
0/0 |
0.56 |
4:55 |
34 |
9:01 |
175 172-176 |
1/1 |
0.63 |
5:28 |
33 |
8:54 |
176 174-178 |
3/0 |
0.69 |
6:02 |
34 |
8:59 |
181 178-186 |
0/2 |
0.75 |
6:40 |
38 |
10:01 |
174 172-174 |
1/1 |
0.81 |
7:17 |
37 |
9:56 |
175 174-176 |
1/0 |
0.88 |
7:49 |
32 |
8:32 |
177 176-180 |
1/0 |
0.94 |
8:21 |
32 |
8:36 |
178 174-182 |
2/0 |
1.00 |
8:54 |
33 |
8:42 |
177 176-178 |
1/1 |
1.06 |
9:26 |
33 |
8:43 |
176 174-178 |
0/0 |
1.13 |
10:00 |
33 |
8:55 |
181 178-184 |
0/1 |
1.19 |
10:32 |
33 |
8:40 |
181 178-182 |
1/1 |
1.25 |
11:04 |
32 |
8:25 |
180 180-180 |
1/1 |
1.31 |
11:36 |
32 |
8:30 |
180 178-182 |
0/0 |
1.38 |
12:08 |
32 |
8:34 |
178 176-182 |
0/0 |
1.44 |
12:40 |
32 |
8:32 |
178 176-182 |
1/0 |
1.50 |
13:11 |
31 |
8:11 |
180 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
35.63% |
More |
800m |
4:15 |
8:33 |
40.15% |
More |
1km |
5:20 |
8:35 |
41.97% |
More |
Mile |
8:49 |
8:49 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
45.71 |
5km |
29:11 |
9:24 |
45.04 |
5M |
49:03 |
9:49 |
43.61 |
10km |
1:02:11 |
10:00 |
43.02 |
10M |
1:44:31 |
10:27 |
42.30 |
Half |
2:20:20 |
10:43 |
41.36 |
20M |
3:42:42 |
11:08 |
41.30 |
Mara |
4:59:02 |
11:25 |
41.02 |
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