Sun 22nd Sep 2019 at 5:00pm by deanobeano

Run > Marathon Pace

Amazing

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Time
1:10:36
Miles
10.02
Min/mi
7:03
Pacing
87%
WAVA
62.77
Stride(cm)
129
Cals
980
Cadence
177
Asc(m)
151
Surface
Road

Notes & Comments

10 miles. 6 easy 4 at HMP plus 20/30 ecs with Bromers. Smashed last mile.

===
1) 1m - 7:48(7:48/m) 99cal 7.69/8.72mph
2) 1m - 7:38(7:38/m) 99cal 7.87/8.04mph
3) 1m - 7:38(7:38/m) 99cal 7.85/7.97mph
4) 1m - 7:46(7:46/m) 99cal 7.72/7.89mph
5) 1m - 7:51(7:51/m) 99cal 7.64/7.78mph
6) 1m - 7:31(7:31/m) 100cal 7.98/11.33mph
7) 1m - 6:06(6:06/m) 95cal 9.83/10.21mph
8) 1m - 6:04(6:04/m) 96cal 9.88/10.08mph
9) 1m - 6:04(6:04/m) 95cal 9.9/10.08mph
10) 1m - 5:32(5:32/m) 97cal 10.86/12.17mph
11) 0.02m - 38(29:38/m) 2cal 2.02/12.08mph

7:48 7:38 7:38 7:46 7:51 7:31 6:06 6:04 6:04 5:32 38

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	177 164-182	3/2
1.00	7:48	3:55	7:49	177 172-182	3/3
1.50	11:38	3:50	7:40	177 174-180	4/5
2.00	15:25	3:47	7:35	176 172-180	3/4
2.50	19:14	3:49	7:37	175 172-178	3/3
3.00	23:04	3:50	7:39	178 174-182	2/1
3.50	26:59	3:56	7:52	175 172-178	9/7
4.00	30:50	3:51	7:41	176 174-178	9/10
4.50	34:46	3:56	7:53	176 168-182	8/8
5.00	38:41	3:55	7:49	176 172-180	6/6
5.50	42:29	3:49	7:37	176 170-184	11/10
6.00	46:12	3:43	7:25	176 168-184	5/4
6.50	49:18	3:06	6:12	177 172-186	4/4
7.00	52:18	3:01	6:01	179 176-182	6/10
7.50	55:21	3:02	6:05	177 174-180	8/6
8.00	58:23	3:02	6:04	177 174-180	7/9
8.50	1:01:27	3:04	6:08	176 174-180	20/20
9.00	1:04:27	3:00	5:59	177 174-182	27/23
9.50	1:07:17	2:50	5:40	180 176-184	7/3
10.00	1:09:58	2:41	5:23	180 174-188	4/4
10.02	1:10:36	38	30:02	164 164-164	0/0

Elevation

Asc 151m, Range 10m, Flat prediction 1:10:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:10:36	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	57.18%	More
800m	2:40	5:23	63.81%	More
1km	3:22	5:25	66.50%	More
Mile	5:31	5:31	70.06%	More
5k	18:18	5:53	71.82%	More
5 miles	31:17	6:15	68.38%	More
10k	40:47	6:34	65.59%	More
10 miles	1:09:56	7:00	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.70
5km	19:40	6:20	66.84
5M	33:04	6:37	64.69
10km	41:55	6:45	63.82
10M	1:10:27	7:03	62.75
Half	1:34:35	7:13	61.37
20M	2:30:06	7:30	61.28
Mara	3:21:33	7:42	60.85

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