Wed 25th Sep 2019 at 8:00am by JCB

Bike > Maintenance

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Time
35:09
Miles
6.40
Mph
10.9
FBI
46.31
Cals
191
BPM
105
%MHR
61.5
B/mi
574
Asc(m)
95
Hillscore
2
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 10.3km - 35:09(3:25/km) 191cal

35:09

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.71	82 75-94	733	0/5
0.50	3:56	1:41	8.88	106 90-117	716	3/3
0.75	5:08	1:12	12.49	102 94-107	490	1/3
1.00	6:16	1:08	13.23	100 97-106	454	1/6
1.25	7:31	1:16	11.86	106 101-110	536	5/4
1.50	8:57	1:25	10.57	107 96-117	607	3/4
1.75	10:26	1:29	10.12	117 100-129	693	6/4
2.00	11:44	1:19	11.43	118 111-129	620	3/5
2.25	13:05	1:21	11.16	116 107-126	624	1/8
2.50	14:27	1:22	10.93	100 92-119	549	5/3
2.75	15:34	1:07	13.40	112 96-124	501	2/7
3.00	16:44	1:10	12.94	102 95-109	473	9/2
3.25	17:59	1:15	12.05	104 101-108	518	3/5
3.50	19:10	1:11	12.69	103 97-112	487	4/4
3.75	20:42	1:32	9.78	118 103-123	724	3/2
4.00	22:09	1:28	10.24	118 105-124	691	7/2
4.25	23:16	1:07	13.51	99 74-116	440	3/4
4.50	24:27	1:11	12.61	80 71-92	381	4/4
4.75	25:44	1:16	11.82	86 76-98	436	2/2
5.00	26:59	1:15	11.95	93 82-98	467	3/3
5.25	28:10	1:11	12.64	89 86-94	422	5/3
5.50	29:24	1:14	12.17	93 81-109	458	1/2
5.75	30:36	1:13	12.41	110 106-113	532	7/3
6.00	32:13	1:36	9.36	112 108-115	718	2/4
6.25	34:13	2:00	7.47	121 109-132	972	4/1
6.40	35:09	56	9.53	121 111-126	762	2/1

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	13.0
11 2.6%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:15	4:31	More
1km	2:52	4:36	More
Mile	4:41	4:41	More
5k	15:24	4:57	More
5 miles	25:23	5:05	More
10k	33:09	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	59:46	5:59
20km	1:17:24	6:14
15 miles	1:36:48	6:27
20 miles	2:16:18	6:49
40km	2:56:30	7:06
25 miles	2:57:44	7:07
42km	3:07:03	7:10
50 miles	6:45:19	8:06
56 miles	7:43:48	8:17
100 miles	15:24:19	9:15
112 miles	17:37:42	9:27

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