Wed 25th Sep 2019 at 8:00am by JCB

Run > Easy

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Time
1:50
Miles
0.20
Min/mi
9:10
WAVA
34.80
Cals
17
BPM
119
%MHR
70
B/mi
1090
Asc(m)
3
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.32km - 1:50(5:45/km) 17cal

1:50

Pace

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:12	119 117-123	1213	1/1
0.13	1:12	34	9:01	118 117-119	1064	0/0
0.19	1:44	32	8:37	119 118-121	1025	1/0
0.20	1:50	6	8:40	122 121-123	1057	0/0

Heart

119/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 1:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	33.73
5km	47:53	15:25	29.80
5M	1:24:19	16:52	27.53
10km	1:49:11	17:34	26.54
10M	3:12:17	19:14	24.90
Half	4:25:07	20:14	23.70
20M	7:18:31	21:56	22.71
Mara	10:04:36	23:05	21.96

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Short Summary
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