Wed 25th Sep 2019 at 7:00am by JCB

Run > Easy

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Time
2:03
Miles
0.24
Min/mi
8:33
WAVA
38.40
Cals
18
BPM
120
%MHR
70.4
B/mi
1023
Asc(m)
6
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.39km - 2:03(5:19/km) 18cal

2:03

Pace

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:28	121 119-124	1146	1/2
0.13	1:03	28	7:26	120 120-122	891	2/1
0.19	1:35	32	8:26	119 116-122	1003	1/1
0.24	2:03	28	8:55	119 117-120	1062	2/1

Heart

120/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 2:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.45
5km	43:06	13:52	33.11
5M	1:15:54	15:11	30.58
10km	1:38:17	15:49	29.48
10M	2:53:06	17:19	27.66
Half	3:58:39	18:13	26.33
20M	6:34:45	19:44	25.22
Mara	9:04:16	20:46	24.39

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Short Summary
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