Wed 25th Sep 2019 at 7:00am by JCB

Run > Easy

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Time
1:06
Miles
0.12
Min/mi
9:10
WAVA
33.20
Cals
8
BPM
117
%MHR
68.6
B/mi
1070
Asc(m)
2
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.19km - 1:06(5:47/km) 8cal

1:06

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:59	117 115-118	1168	1/0
0.12	1:06	29	8:32	117 116-118	998	1/1

Heart

117/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 1:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	30.62
5km	52:44	16:58	27.06
5M	1:32:53	18:35	24.99
10km	2:00:17	19:21	24.09
10M	3:31:49	21:11	22.60
Half	4:52:03	22:18	21.52
20M	8:03:04	24:09	20.61
Mara	11:06:01	25:25	19.93

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Short Summary
Personal Plan