Wed 25th Sep 2019 at 7:00am by JCB

Run > Easy

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Time
2:18
Miles
0.27
Min/mi
8:31
WAVA
39.86
Cals
29
BPM
119
%MHR
69.8
B/mi
1011
Asc(m)
8
Surface
Road

2:00 400m

fitbit

Notes & Comments

Split Summary
===
1) 0.44km - 2:18(5:15/km) 29cal

2:18

Pace

23%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:07	117 114-120	1183	3/0
0.13	1:07	29	7:44	121 120-121	935	2/1
0.19	1:37	30	7:59	120 119-120	957	1/1
0.25	2:08	31	8:17	118 115-120	978	2/2
0.27	2:18	10	7:31	119 119-120	894	0/1

Heart

119/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 2:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.42
5km	42:02	13:32	33.95
5M	1:14:02	14:48	31.35
10km	1:35:52	15:26	30.23
10M	2:48:49	16:53	28.36
Half	3:52:45	17:46	27.00
20M	6:25:00	19:15	25.86
Mara	8:50:49	20:16	25.01

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Short Summary
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