Mon 23rd Sep 2019 at 4:00pm by Dibble

Bike > General

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Time
30:37
Miles
2.29
Mph
4.5
Cals
221
BPM
105
%MHR
60.6
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 30:37(8:18/km) 107/134bpm 221cal 7.23/31.44kmph

30:37

Pin Map

0mi in 0

Pace

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	54	54	4.18	102 79-116	1466
0.13	1:19	25	8.96	106 101-111	710
0.19	1:38	19	12.07	117 114-120	581
0.25	1:55	17	13.10	121 120-121	554
0.31	2:11	16	13.93	120 117-123	517
0.38	2:26	15	14.81	121 119-122	490
0.44	2:40	14	16.12	121 121-122	450
0.50	2:54	14	15.71	119 114-122	455
0.56	3:13	19	12.01	118 116-119	590
0.63	3:31	18	12.83	123 120-125	575
0.69	3:47	16	14.22	125 124-126	527
0.75	4:04	18	12.75	119 116-121	560
0.81	4:23	18	12.24	118 116-119	579
0.88	4:42	19	11.59	116 111-121	600
0.94	5:09	27	8.45	121 116-125	859
1.00	6:29	1:20	2.81	112 98-123	2395
1.06	19:50	13:21	0.28	98 62-125	20941
1.13	22:48	2:58	1.26	108 97-116	5133
1.19	23:45	57	3.96	116 111-119	1756
1.25	24:23	38	5.88	120 117-123	1224
1.31	24:51	28	8.18	123 118-126	902
1.38	25:20	29	7.71	119 117-121	926
1.44	25:45	25	8.92	123 119-128	827
1.50	26:11	25	8.83	126 123-131	856
1.56	26:32	21	10.56	132 130-134	750
1.63	26:52	20	11.45	131 131-131	686
1.69	27:12	20	11.17	131 131-131	703
1.75	27:31	19	11.87	131 131-131	662
1.81	27:49	18	12.17	131 131-131	646
1.88	28:07	18	12.59	131 131-131	624
1.94	28:26	19	12.16	131 131-131	646
2.00	28:43	18	12.65	131 131-131	621
2.06	28:58	14	15.78	131 131-131	498
2.13	29:30	33	6.92	130 124-131	1128
2.19	29:52	22	10.25	121 114-125	709
2.25	30:13	21	10.55	114 113-115	649
2.29	30:37	24	6.25	115 112-117	1103

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:07	4:16	More
1km	2:42	4:21	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	2:32:27	15:15
20km	3:13:10	15:33
15 miles	3:57:05	15:48
20 miles	5:24:19	16:13
40km	6:50:56	16:32
25 miles	6:53:32	16:32
42km	7:13:21	16:36
50 miles	14:39:45	17:36
56 miles	16:35:19	17:46
100 miles	31:11:33	18:43
112 miles	35:17:24	18:54

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