Mon 23rd Sep 2019 at 2:00pm by Dibble

Bike > General

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Time
10:33
Miles
1.56
Mph
8.9
Cals
97
BPM
116
%MHR
66.9
B/mi
783
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 10:33(4:12/km) 116/132bpm 97cal 14.28/26.94kmph

10:33

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.30	103 98-109	745
0.13	44	17	13.18	111 107-117	505
0.19	1:02	18	12.41	119 116-122	575
0.25	1:22	19	11.61	121 119-122	625
0.31	1:41	20	11.45	115 101-125	603
0.38	2:06	25	9.17	107 104-111	700
0.44	2:31	25	8.88	115 114-117	777
0.50	3:04	33	6.88	112 110-114	977
0.56	3:33	29	7.77	121 115-130	935
0.63	3:54	21	10.91	125 123-127	687
0.69	4:13	19	11.83	124 124-125	629
0.75	4:31	18	12.24	124 122-125	608
0.81	4:50	19	12.01	121 119-123	604
0.88	5:10	20	11.15	125 120-126	673
0.94	5:28	18	12.24	130 128-132	637
1.00	5:46	18	12.76	128 127-130	602
1.06	6:02	16	13.93	127 122-130	547
1.13	6:19	17	13.53	123 120-125	546
1.19	6:37	18	12.31	118 115-120	575
1.25	6:54	17	13.09	118 117-120	541
1.31	7:08	14	16.02	119 117-121	446
1.38	7:28	20	11.48	118 116-119	617
1.44	7:53	25	8.93	122 121-124	820
1.50	8:19	26	8.58	122 119-127	853
1.56	10:33	2:14	1.61	105 87-126	3915

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:16	4:33	More
1km	2:53	4:38	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:48	7:59
20km	1:41:06	8:08
15 miles	2:04:06	8:16
20 miles	2:49:46	8:29
40km	3:35:05	8:39
25 miles	3:36:27	8:39
42km	3:46:50	8:42
50 miles	7:40:29	9:13
56 miles	8:40:58	9:18
100 miles	16:19:37	9:48
112 miles	18:28:18	9:54

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