Mon 23rd Sep 2019 at 2:00pm by Dibble
Bike > General
-
Time
10:33
-
Miles
1.56
-
Mph
8.9
-
Cals
97
-
BPM
116
-
%MHR
66.9
-
B/mi
783
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.51km - 10:33(4:12/km) 116/132bpm 97cal 14.28/26.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
27 |
27 |
8.30 |
103 98-109 |
745 |
0.13 |
44 |
17 |
13.18 |
111 107-117 |
505 |
0.19 |
1:02 |
18 |
12.41 |
119 116-122 |
575 |
0.25 |
1:22 |
19 |
11.61 |
121 119-122 |
625 |
0.31 |
1:41 |
20 |
11.45 |
115 101-125 |
603 |
0.38 |
2:06 |
25 |
9.17 |
107 104-111 |
700 |
0.44 |
2:31 |
25 |
8.88 |
115 114-117 |
777 |
0.50 |
3:04 |
33 |
6.88 |
112 110-114 |
977 |
0.56 |
3:33 |
29 |
7.77 |
121 115-130 |
935 |
0.63 |
3:54 |
21 |
10.91 |
125 123-127 |
687 |
0.69 |
4:13 |
19 |
11.83 |
124 124-125 |
629 |
0.75 |
4:31 |
18 |
12.24 |
124 122-125 |
608 |
0.81 |
4:50 |
19 |
12.01 |
121 119-123 |
604 |
0.88 |
5:10 |
20 |
11.15 |
125 120-126 |
673 |
0.94 |
5:28 |
18 |
12.24 |
130 128-132 |
637 |
1.00 |
5:46 |
18 |
12.76 |
128 127-130 |
602 |
1.06 |
6:02 |
16 |
13.93 |
127 122-130 |
547 |
1.13 |
6:19 |
17 |
13.53 |
123 120-125 |
546 |
1.19 |
6:37 |
18 |
12.31 |
118 115-120 |
575 |
1.25 |
6:54 |
17 |
13.09 |
118 117-120 |
541 |
1.31 |
7:08 |
14 |
16.02 |
119 117-121 |
446 |
1.38 |
7:28 |
20 |
11.48 |
118 116-119 |
617 |
1.44 |
7:53 |
25 |
8.93 |
122 121-124 |
820 |
1.50 |
8:19 |
26 |
8.58 |
122 119-127 |
853 |
1.56 |
10:33 |
2:14 |
1.61 |
105 87-126 |
3915 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:22 |
More |
800m |
2:16 |
4:33 |
More |
1km |
2:53 |
4:38 |
More |
Mile |
5:11 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:48 |
7:59 |
20km |
1:41:06 |
8:08 |
15 miles |
2:04:06 |
8:16 |
20 miles |
2:49:46 |
8:29 |
40km |
3:35:05 |
8:39 |
25 miles |
3:36:27 |
8:39 |
42km |
3:46:50 |
8:42 |
50 miles |
7:40:29 |
9:13 |
56 miles |
8:40:58 |
9:18 |
100 miles |
16:19:37 |
9:48 |
112 miles |
18:28:18 |
9:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry