Tue 24th Sep 2019 at 8:00pm by NorcalbaRunner

Run > General

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Time
4:13
Miles
0.50
Min/mi
8:26
Stride(cm)
116
Cals
47
Cadence
163
BPM
128
%MHR
75
B/mi
1081
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:29/m) 132/163bpm 47cal 7.08/9.68mph

4:13

Pace

12%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	92 75-110	756	161 152-168
0.13	55	24	6:27	130 113-156	839	172 168-180
0.19	1:19	24	6:19	161 157-163	1016	178 168-186
0.25	1:50	32	8:29	152 148-157	1290	163 162-166
0.31	2:25	35	9:17	138 128-148	1281	163 154-168
0.38	2:57	32	8:28	129 127-130	1093	164 162-166
0.44	3:29	32	8:35	131 129-132	1124	163 162-166
0.50	4:13	44	12:15	135 129-138	1654	150 100-170

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	0.5	3:57	8:02
Walk	5.6	110	0	14	40:34
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:14	9:25
5M	48:25	9:41
10km	1:00:57	9:49
10M	1:40:56	10:06
Half	2:14:23	10:15
20M	3:30:27	10:31
Mara	4:40:12	10:42

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