Tue 24th Sep 2019 at 7:00pm by NorcalbaRunner

Run > General

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Time
25:32
Miles
2.52
Min/mi
10:08
Pacing
0%
Stride(cm)
96
Cals
226
Cadence
166
BPM
133
%MHR
77.9
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:12(6:16/m) 160/184bpm 15cal 9.59/12.23mph
2) 0.07m - 1:10(16:23/m) 147/183bpm 15cal 3.66/9.85mph
3) 0.18m - 1:07(6:09/m) 160/165bpm 16cal 9.75/11.56mph
4) 0.06m - 33(8:38/m) 147/157bpm 7cal 6.95/9.68mph
5) 0.18m - 1:11(6:30/m) 138/148bpm 14cal 9.24/10.16mph
6) 0.07m - 1:02(14:20/m) 126/148bpm 11cal 4.19/9.14mph
7) 0.18m - 1:04(5:56/m) 131/150bpm 10cal 10.11/11.71mph
8) 0.06m - 35(9:08/m) 137/151bpm 7cal 6.57/10.33mph
9) 0.19m - 1:07(5:58/m) 140/151bpm 13cal 10.06/10.71mph
10) 0.07m - 36(9:13/m) 133/145bpm 7cal 6.51/10.67mph
11) 0.18m - 1:15(6:52/m) 122/147bpm 10cal 8.73/9.08mph
12) 0.07m - 38(9:35/m) 135/142bpm 7cal 6.26/8.97mph
13) 0.18m - 1:12(6:33/m) 142/148bpm 14cal 9.15/9.43mph
14) 0.06m - 39(10:02/m) 139/145bpm 8cal 5.98/9.27mph
15) 0.18m - 1:12(6:30/m) 147/153bpm 15cal 9.24/9.46mph
16) 0.06m - 38(10:27/m) 127/147bpm 6cal 5.74/9.52mph
17) 0.32m - 9:13(28:22/m) 101/147bpm 40cal 2.12/9.5mph
18) 0.19m - 1:07(5:46/m) 138/156bpm 11cal 10.42/11.79mph
19) 0m - 2(8:12/m) 156/156bpm 7.32/10.1mph

1:12 1:10 1:07 33 1:11 1:02 1:04 35 1:07 36 1:15 38 1:12 39 1:12 38 9:13 1:07 2

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	148 105-174	881	175 168-188
0.25	2:13	1:28	11:44	159 128-184	1866	159 116-180
0.38	3:01	49	6:28	160 152-165	1036	173 160-184
0.50	3:58	56	7:31	152 134-164	1143	169 158-184
0.63	4:46	48	6:28	137 134-142	886	174 166-180
0.75	5:50	1:04	8:32	137 119-148	1169	165 156-176
0.88	6:54	1:04	8:30	121 100-145	1029	164 118-184
1.00	7:50	56	7:31	142 124-151	1066	167 158-176
1.13	8:36	46	6:07	138 125-150	843	169 162-174
1.25	9:32	56	7:25	141 121-151	1046	168 156-184
1.38	10:24	53	7:01	117 98-140	821	169 160-178
1.50	11:26	1:02	8:13	139 130-147	1142	164 156-172
1.63	12:16	50	6:41	141 130-148	941	165 154-174
1.75	13:18	1:02	8:18	139 127-145	1153	162 154-170
1.88	14:08	50	6:38	146 131-153	969	167 162-172
2.00	15:10	1:02	8:18	135 115-151	1120	162 152-170
2.13	15:59	49	6:34	135 127-146	887	166 160-170
2.25	22:39	6:40	53:18	103 72-146	5490	152 114-172
2.38	24:37	1:58	15:44	107 97-128	1684	149 116-180
2.50	25:24	46	6:11	144 129-156	891	177 170-182
2.52	25:32	8	6:42	156 156-156	1046	172 172-172

Heart

133/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	2.4	22:31	9:12
Walk	8.2	117	0.1	2:06	28:21
Still	3.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:13	6:48	0.00%	More
Mile	7:09	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:53	10:16
5M	52:47	10:33
10km	1:06:28	10:42
10M	1:50:04	11:00
Half	2:26:32	11:11
20M	3:49:28	11:28
Mara	5:05:30	11:40

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