Tue 24th Sep 2019 at 7:00pm by NorcalbaRunner

Run > General

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Time
4:45
Miles
0.30
Min/mi
15:50
Stride(cm)
70
Cals
43
Cadence
147
BPM
110
%MHR
64.5
B/mi
1746
Surface
Road

2:55 400m

Notes & Comments

Split Summary
===
1) 0.3m - 4:45(15:38/m) 116/147bpm 43cal 3.84/6.8mph

4:45

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	100 91-107	1996	123 116-162
0.13	1:57	43	11:22	120 103-138	1363	163 160-166
0.19	2:37	40	10:38	142 140-145	1510	164 160-170
0.25	3:20	43	11:21	141 134-147	1600	161 158-164
0.30	4:45	1:25	26:58	102 60-136	2750	156 118-168

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (170 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	163	0.2	2:50	11:37
Walk	28.9	120	0.1	1:22	23:30
Still	11.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:01	17:01
5km	56:36	18:13
5M	1:33:43	18:45
10km	1:58:00	18:59
10M	3:15:25	19:33
Half	4:20:10	19:52
20M	6:47:25	20:22
Mara	9:02:26	20:42

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