Tue 24th Sep 2019 at 6:00pm by Jezzer

Run > Warm Up

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Time
44:07
Miles
4.71
Min/mi
9:22
Pacing
0%
WAVA
57.93
Stride(cm)
102
Cals
616
Cadence
169
BPM
166
%MHR
96.9
B/mi
1551
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 160/176bpm 129cal 6.24/0mph
2) 1m - 9:24(9:24/m) 170/178bpm 136cal 6.38/0mph
3) 1m - 9:30(9:30/m) 168/181bpm 135cal 6.32/0mph
4) 1m - 9:20(9:20/m) 163/180bpm 126cal 6.42/0mph
5) 0.71m - 6:15(8:51/m) 168/180bpm 90cal 6.78/0mph

9:37 9:24 9:30 9:20 6:15

Pace

11%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	129 72-175	1282	169 166-172	1/1
0.50	4:53	2:24	9:35	170 156-176	1629	169 166-170	1/4
0.75	7:14	2:21	9:24	171 168-172	1607	170 166-172	1/3
1.00	9:38	2:24	9:36	171 168-175	1642	171 168-172	7/1
1.25	12:05	2:27	9:49	171 160-178	1679	171 168-176	1/1
1.50	14:22	2:17	9:09	172 169-178	1575	171 168-174	1/4
1.75	16:42	2:20	9:19	170 164-175	1584	170 168-172	1/2
2.00	19:35	2:53	11:31	169 159-175	1945	171 168-174	7/1
2.25	21:58	2:24	9:34	170 168-173	1627	170 166-172	1/1
2.50	24:19	2:20	9:21	170 167-181	1590	168 166-172	1/1
2.75	37:49	13:30	54:00	161 123-177	8694	167 164-172	1/1
3.00	40:12	2:23	9:34	171 166-177	1635	166 164-168	3/1
3.25	42:36	2:24	9:38	168 165-171	1617	168 166-170	1/6
3.50	44:57	2:21	9:24	169 165-180	1588	167 164-170	3/1
3.75	47:16	2:18	9:13	169 164-173	1557	168 166-170	1/1
4.00	1:05:30	18:15	1:12:59	144 81-172	10509	170 166-178	3/1
4.25	1:07:51	2:20	9:21	169 147-176	1581	170 164-176	1/1
4.50	1:10:02	2:11	8:45	169 162-180	1480	171 168-178	1/1
4.70	1:11:52	1:50	8:58	167 163-169	1496	170 166-172	1/1

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 44:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	1:11:52	15:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.50%	More
800m	4:22	8:46	50.16%	More
1km	5:29	8:50	51.99%	More
Mile	9:22	9:22	51.90%	More
5k	40:59	13:12	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.00
5km	28:23	9:08	58.45
5M	47:00	9:24	57.81
10km	59:11	9:31	57.48
10M	1:38:00	9:48	57.55
Half	2:10:28	9:58	56.86
20M	3:24:19	10:13	57.53
Mara	4:32:01	10:23	57.62

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