Tue 24th Sep 2019 at 6:00pm by The Mussile

Run > General

Follow User
0 👍

Time
18:35
Miles
1.83
Min/mi
10:09
Pacing
87%
WAVA
40.99
Stride(cm)
96
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km)
2) 1km - 5:52(5:52/km)
3) 0.94km - 6:20(6:44/km)

6:22 5:52 6:20

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50	13:25	142 82-172
0.13	1:30	40	10:34	165 144-178
0.19	2:10	41	10:49	178 160-186
0.25	2:47	37	9:45	175 166-182
0.31	3:22	35	9:18	177 168-180
0.38	3:59	37	9:50	177 172-198
0.44	4:35	36	9:44	172 164-180
0.50	5:11	36	9:29	171 166-184
0.56	5:45	35	9:12	169 164-172
0.63	6:22	36	9:43	167 162-172
0.69	6:59	37	9:55	166 160-178
0.75	7:34	35	9:23	165 158-168
0.81	8:09	34	9:08	166 160-178
0.88	8:44	35	9:23	166 160-174
0.94	9:18	35	9:12	165 160-174
1.00	9:53	35	9:13	171 164-182
1.06	10:28	35	9:18	165 160-178
1.13	11:03	36	9:33	168 164-178
1.19	11:37	34	9:02	168 162-178
1.25	12:17	40	10:36	164 158-178
1.31	13:01	44	11:45	162 154-178
1.38	13:39	38	10:08	165 158-168
1.44	14:16	37	9:50	166 162-168
1.50	14:52	36	9:29	173 166-180
1.56	15:48	57	15:06	133 118-174
1.63	16:24	35	9:27	170 158-186
1.69	16:57	33	8:52	169 164-182
1.75	17:31	34	9:06	162 156-168
1.81	18:17	45	12:07	166 116-214
1.83	18:34	17	20:20	108 98-120

Cadence

165 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	1.7	17:02	9:45
Walk	7.4	114	0.1	1:22	16:48
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.62%	More
800m	4:35	9:14	37.90%	More
1km	5:48	9:20	39.26%	More
Mile	9:25	9:25	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.04
5km	32:34	10:29	40.95
5M	53:56	10:47	40.13
10km	1:07:54	10:56	39.81
10M	1:52:26	11:15	39.70
Half	2:29:42	11:26	39.14
20M	3:54:26	11:43	39.60
Mara	5:12:07	11:55	39.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry