Tue 24th Sep 2019 at 8:00pm by mowatb

Run > General

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Time
40:20
Miles
3.79
Min/mi
10:39
Pacing
81%
WAVA
42.33
Stride(cm)
85
Cals
533
Cadence
178
BPM
140
%MHR
81.6
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 135/153bpm 83cal 5.89/6.53mph
2) 0.62m - 5:50(9:23/m) 148/155bpm 82cal 6.39/6.7mph
3) 0.62m - 6:44(10:51/m) 138/146bpm 89cal 5.53/6.8mph
4) 0.62m - 7:50(12:36/m) 133/144bpm 91cal 4.76/5.91mph
5) 0.62m - 6:51(11:02/m) 141/147bpm 92cal 5.44/6.51mph
6) 0.62m - 6:11(9:57/m) 146/152bpm 88cal 6.03/6.74mph
7) 0.06m - 33(9:35/m) 144/146bpm 8cal 6.26/6.66mph

6:20 5:50 6:44 7:50 6:51 6:11 33

Pin Map

0mi in 0

Pace

20%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	120 102-131	1290	185 180-190
0.25	2:35	1:14	9:53	139 133-142	1374	182 178-186
0.38	3:45	1:10	9:24	145 138-153	1362	185 184-188
0.50	4:54	1:09	9:11	132 124-139	1213	184 180-186
0.63	6:18	1:24	11:11	141 134-149	1577	183 172-188
0.75	7:29	1:11	9:28	147 140-154	1391	183 180-186
0.88	8:41	1:12	9:36	150 146-153	1441	182 180-186
1.00	9:52	1:11	9:31	150 148-153	1427	184 178-188
1.13	11:01	1:08	9:07	150 147-153	1367	180 176-184
1.25	12:13	1:12	9:37	143 138-151	1375	178 176-180
1.38	13:48	1:35	12:39	140 132-143	1770	178 176-184
1.50	15:01	1:13	9:46	133 130-138	1299	178 176-180
1.63	16:17	1:16	10:11	136 133-138	1385	177 176-178
1.75	17:37	1:20	10:37	142 137-146	1508	177 176-180
1.88	19:00	1:23	11:02	141 138-145	1555	178 172-184
2.00	20:20	1:20	10:40	142 139-144	1515	177 176-178
2.13	21:46	1:27	11:34	141 138-143	1630	176 174-178
2.25	24:13	2:26	19:31	122 105-138	2381	166 112-180
2.38	25:37	1:25	11:16	128 112-143	1442	175 168-178
2.50	26:52	1:15	9:57	135 133-140	1342	177 170-178
2.63	28:08	1:16	10:09	145 139-147	1471	177 174-178
2.75	29:47	1:39	13:16	137 127-146	1817	170 122-182
2.88	31:04	1:17	10:14	137 130-145	1401	177 176-184
3.00	32:30	1:26	11:30	144 140-147	1655	177 166-180
3.13	33:43	1:12	9:40	141 138-147	1362	178 176-184
3.25	34:59	1:17	10:14	148 143-150	1514	171 114-182
3.38	36:16	1:16	10:11	147 142-151	1498	177 172-180
3.50	37:28	1:12	9:37	145 142-150	1395	177 174-180
3.63	38:43	1:15	9:58	144 142-147	1436	178 172-182
3.75	39:57	1:14	9:56	146 144-148	1450	177 174-178
3.79	40:20	23	10:27	143 142-145	1493	177 176-178

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	3.8	39:33	10:32
Walk	1.4	118	0	33	18:48
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.62%	More
800m	4:35	9:14	40.07%	More
1km	5:49	9:21	41.28%	More
Mile	9:37	9:37	42.63%	More
5k	33:20	10:44	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	32:21	10:25	43.10
5M	54:51	10:58	41.32
10km	1:09:49	11:14	40.50
10M	1:58:24	11:50	39.44
Half	2:39:47	12:12	38.35
20M	4:15:34	12:47	37.99
Mara	5:44:54	13:10	37.54

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