Tue 24th Sep 2019 at 7:00pm by Peter T
Run > General
-
Time
1:03:46
-
Miles
7.33
-
Min/mi
8:42
-
Pacing
0%
-
WAVA
57.93
-
Stride(cm)
113
-
Cals
922
-
Cadence
164
-
BPM
163
-
%MHR
89.2
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.9m - 15:51(8:22/m) 161/168bpm 226cal 7.17/7.95mph
2) 0.19m - 1:24(7:29/m) 138/167bpm 12cal 8.01/10.25mph
3) 0.19m - 1:40(8:41/m) 168/168bpm 25cal 6.91/7.39mph
4) 0.15m - 1:09(7:25/m) 162/168bpm 16cal 8.08/10.56mph
5) 0.15m - 1:25(9:18/m) 169/169bpm 21cal 6.45/7.66mph
6) 0.13m - 56(7:17/m) 163/169bpm 13cal 8.25/9.89mph
7) 0.13m - 1:18(9:48/m) 170/170bpm 19cal 6.13/8.29mph
8) 0.11m - 46(7:01/m) 155/170bpm 9cal 8.56/10.62mph
9) 0.11m - 59(9:06/m) 170/171bpm 15cal 6.6/9.02mph
10) 0.09m - 35(6:50/m) 156/171bpm 8cal 8.78/10.75mph
11) 0.09m - 47(9:11/m) 168/171bpm 11cal 6.54/9.75mph
12) 0.07m - 30(6:47/m) 159/171bpm 7cal 8.84/10.44mph
13) 0.07m - 46(10:23/m) 165/172bpm 10cal 5.78/6.47mph
14) 0.06m - 23(6:52/m) 149/172bpm 4cal 8.74/10.37mph
15) 0.06m - 36(10:47/m) 162/171bpm 8cal 5.56/10.08mph
16) 0.04m - 19(8:14/m) 151/154bpm 3cal 7.28/13.71mph
17) 0.03m - 31(16:14/m) 152/159bpm 6cal 3.7/4.34mph
18) 0.03m - 15(8:33/m) 149/159bpm 3cal 7.02/11.96mph
19) 0.03m - 25(11:57/m) 145/147bpm 4cal 5.02/6.53mph
20) 0.05m - 24(7:24/m) 164/167bpm 5cal 8.11/9.98mph
21) 0.06m - 40(11:23/m) 164/168bpm 9cal 5.27/9.04mph
22) 0.08m - 31(6:31/m) 148/163bpm 6cal 9.2/11.21mph
23) 0.08m - 53(11:00/m) 161/171bpm 11cal 5.45/9.27mph
24) 0m - 19(1:36:28/m) 169/172bpm 3cal 0.62/5.36mph
25) 0m - 1(1:27:26/m) 165/165bpm 0.69/0mph
26) 0.09m - 37(7:03/m) 154/165bpm 7cal 8.5/10.65mph
27) 0.09m - 57(10:24/m) 170/172bpm 14cal 5.77/9.96mph
28) 0.12m - 47(6:50/m) 144/172bpm 7cal 8.78/10.92mph
29) 0.12m - 1:15(10:53/m) 171/172bpm 19cal 5.51/9.66mph
30) 0.13m - 54(7:14/m) 161/172bpm 12cal 8.3/10.69mph
31) 0.13m - 1:23(10:38/m) 171/173bpm 21cal 5.65/8.68mph
32) 0.15m - 1:04(7:16/m) 163/173bpm 15cal 8.26/10.21mph
33) 0.14m - 1:35(10:57/m) 171/174bpm 24cal 5.48/6.43mph
34) 0.19m - 1:29(7:57/m) 160/174bpm 19cal 7.55/10.85mph
35) 0.19m - 1:56(10:04/m) 173/174bpm 30cal 5.96/6.74mph
36) 2.09m - 18:24(8:48/m) 177/179bpm 300cal 6.82/7.89mph
15:51 1:24 1:40 1:09 1:25 56 1:18 46 59 35 47 30 46 23 36 19 31 15 25 24 40 31 53 19 1 37 57 47 1:15 54 1:23 1:04 1:35 1:29 1:56 18:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:08 |
2:08 |
8:34 |
139 113-160 |
1190 |
154 88-160 |
| 0.50 |
4:12 |
2:04 |
8:14 |
161 160-161 |
1326 |
160 158-162 |
| 0.75 |
6:13 |
2:01 |
8:04 |
162 161-163 |
1307 |
163 162-164 |
| 1.00 |
8:16 |
2:03 |
8:11 |
163 163-164 |
1333 |
163 160-166 |
| 1.25 |
10:10 |
1:55 |
7:40 |
165 164-165 |
1264 |
164 162-166 |
| 1.50 |
12:14 |
2:04 |
8:15 |
164 156-166 |
1354 |
165 162-166 |
| 1.75 |
14:35 |
2:21 |
9:24 |
163 150-167 |
1532 |
154 90-178 |
| 2.00 |
42:13 |
27:37 +25:44
|
1:50:30 |
138 109-168 |
15249 |
168 126-184 |
| 2.25 |
44:25 |
2:12 |
8:47 |
165 149-168 |
1451 |
162 144-174 |
| 2.50 |
46:49 |
2:24 +20
|
9:36 |
163 146-169 |
1564 |
166 144-180 |
| 2.75 |
49:19 |
2:30 +23
|
10:00 |
164 149-170 |
1640 |
168 148-180 |
| 3.00 |
51:52 |
2:33 +31
|
10:12 |
163 148-171 |
1663 |
168 154-186 |
| 3.25 |
54:48 |
2:56 +55
|
11:45 |
164 148-171 |
1926 |
168 148-190 |
| 3.50 |
58:12 |
3:24 +1:14
|
13:35 |
157 141-172 |
2133 |
165 126-242 |
| 3.75 |
1:01:57 |
3:45 +1:08
|
15:01 |
155 140-168 |
2327 |
142 110-242 |
| 4.00 |
1:04:31 |
2:34 +5
|
10:16 |
157 138-172 |
1613 |
168 114-196 |
| 4.25 |
1:07:26 |
2:55 +43
|
11:39 |
157 133-172 |
1829 |
172 142-190 |
| 4.50 |
1:10:05 |
2:39 +21
|
10:36 |
165 151-173 |
1748 |
169 146-188 |
| 4.75 |
1:12:54 |
2:49 +35
|
11:16 |
165 143-173 |
1859 |
167 100-186 |
| 5.00 |
1:15:46 |
2:52 +43
|
11:29 |
161 138-174 |
1849 |
170 146-186 |
| 5.25 |
1:18:45 |
2:59 +26
|
11:58 |
173 165-175 |
2069 |
162 120-240 |
| 5.50 |
1:21:18 |
2:33 |
10:10 |
168 148-176 |
1709 |
162 158-164 |
| 5.75 |
1:23:36 |
2:18 |
9:12 |
177 176-177 |
1630 |
164 162-166 |
| 6.00 |
1:25:44 |
2:08 |
8:31 |
178 177-179 |
1517 |
165 162-168 |
| 6.25 |
1:27:50 |
2:07 |
8:27 |
179 179-179 |
1511 |
166 162-168 |
| 6.50 |
1:29:53 |
2:02 |
8:09 |
179 179-179 |
1458 |
165 162-170 |
| 6.75 |
1:32:11 |
2:18 |
9:13 |
179 179-179 |
1651 |
167 166-170 |
| 7.00 |
1:34:10 |
1:59 |
7:57 |
179 179-179 |
1422 |
169 166-170 |
| 7.25 |
1:36:16 |
2:06 |
8:22 |
179 179-179 |
1498 |
168 164-172 |
| 7.33 |
1:36:56 |
40 |
8:33 |
179 179-179 |
1531 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
166 |
7.2 |
1:01:25 |
8:34 |
| Walk |
4.9 |
117 |
0.2 |
3:08 |
18:52 |
| Still |
50.1 |
- |
- |
31:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
45.14% |
More |
| 800m |
3:55 |
7:53 |
51.58% |
More |
| 1km |
4:54 |
7:54 |
53.67% |
More |
| Mile |
8:01 |
8:01 |
55.70% |
More |
| 5k |
29:39 |
9:33 |
51.32% |
More |
| 5 miles |
51:27 |
10:17 |
48.24% |
More |
| 10k |
1:27:19 |
14:03 |
35.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
57.90 |
| 5km |
25:40 |
8:16 |
59.28 |
| 5M |
42:31 |
8:30 |
58.38 |
| 10km |
53:31 |
8:37 |
57.96 |
| 10M |
1:28:38 |
8:52 |
57.90 |
| Half |
1:58:00 |
9:00 |
57.13 |
| 20M |
3:04:47 |
9:14 |
57.82 |
| Mara |
4:06:02 |
9:23 |
57.90 |
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