Tue 24th Sep 2019 at 8:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
34:58
Miles
1.70
Min/mi
20:34
Stride(cm)
62
Cals
102
Cadence
126
BPM
87
%MHR
51
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 87/112bpm 67cal 62/73rpm 2.79/3.84mph
2) 0.7m - 13:30(19:21/m) 83/113bpm 35cal 63/71rpm 3.1/3.49mph

21:28 13:30

Pin Map

0mi in 0

Pace

11%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	100 93-106	1920	132 116-146
0.13	2:33	1:21	21:34	98 77-112	2114	130 116-146
0.19	3:41	1:08	18:04	84 80-86	1518	127 116-132
0.25	5:14	1:34	24:57	83 81-85	2071	121 116-130
0.31	6:34	1:20	21:21	85 83-88	1814	127 116-130
0.38	8:12	1:38	26:08	84 81-85	2195	121 116-128
0.44	9:28	1:16	20:09	86 82-88	1733	121 116-130
0.50	10:38	1:11	18:50	91 89-92	1714	126 124-128
0.56	11:55	1:17	20:27	86 82-88	1758	129 128-130
0.63	13:09	1:14	19:43	85 83-86	1676	123 118-128
0.69	14:28	1:19	21:09	87 85-90	1840	123 116-136
0.75	15:38	1:09	18:28	87 86-88	1607	124 120-130
0.81	16:59	1:21	21:34	87 86-88	1877	121 116-128
0.88	18:17	1:19	21:00	87 86-87	1827	128 122-132
0.94	19:37	1:20	21:20	85 83-86	1813	126 120-132
1.00	21:29	1:51	29:44	85 78-88	2527	119 116-128
1.06	23:05	1:37	25:46	86 84-87	2216	119 116-126
1.13	24:21	1:15	20:07	84 83-85	1689	124 116-132
1.19	25:35	1:15	19:53	84 83-84	1670	125 120-130
1.25	26:45	1:09	18:29	84 83-84	1552	129 124-134
1.31	27:54	1:09	18:22	82 82-83	1506	127 124-128
1.38	29:00	1:07	17:48	82 80-83	1459	127 116-130
1.44	30:12	1:11	19:01	81 79-82	1540	126 122-128
1.50	31:20	1:09	18:18	96 76-111	1757	123 116-142
1.56	32:27	1:07	17:56	86 82-89	1543	129 124-132
1.63	33:38	1:11	18:53	75 70-82	1416	126 116-138
1.69	34:46	1:08	18:03	76 74-77	1372	131 128-134
1.70	34:59	13	21:34	76 76-76	1639	128 128-128

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:05	18:17	More
1km	11:33	18:35	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry